Food For Thought
Catherine Burns (BA Hons, Dip ION) is a Nutritional Therapist trained by the Institute for Optimum Nutrition in London, UK. After marrying her Bermudian husband and moving to the Island she worked in the worksite wellness field for seven years. She is currently the Managing Director of natural ltd - a nutrition consultancy offering preventive health solutions. Catherine has been running Nutrifit since 2007 and has been writing a weekly nutrition column for The Royal Gazette since 2005. Food for Thought began as a factual nutrition column that quickly took on some humour as stories of Catherine's domestic highs and lows crept in. Catherine is mum to two girls (1.5 and 4) who are often perfect examples of healthy living and occasionally the polar opposite. Catherine strives every day to nourish her daughters and to help people in Bermuda lead healthier lives. Please note that Catherine is not a Registered Dietitian. For contact details, go to www.natural.bm.
Sep 23, 2016 8:00 am
Earlier this week I was giving a talk on stress-management, sharing nutrition and lifestyle strategies that help to effectively buffer our bodies from stress.
A small voice in my head was telling me to practise what I preach. Like lots of people, getting enough sleep and managing my workload is a challenge, especially with my own company.
I have everything to gain and everything to lose — and both are huge motivators. I’m lucky...
Sep 16, 2016 8:00 am
This week we filmed a lip sync video for a Family Centre fundraiser and accidentally overdosed Belle on sugary stuff.
We chose Maroon 5’s <i>Sugar,</i> partly for the irony and partly because it’s such a good tune. It’s also got the fastest lyrics known to man, which are totally impossible to keep up with if you sing every word. That was a fail on my part. Next time we’re picking some kind of slow-moving ballad about quinoa.
Sep 9, 2016 8:00 am
I’ve just returned home from four days in Spain for the wedding of my lifelong friend, Trish.
We’ve known each other since we were seven years old: we walked to school together, learnt to ride bikes together, tried to outsmart our parents together …. the usual!
Our parents both divorced and remarried and at one stage my Dad lived with her Mum, in a non-romantic but brilliant arrangement so we lived like sisters too.
Aug 26, 2016 8:00 am
Chloe is in the kitchen making mini pancakes. It’s taking 900 years and using up every last drop of my parenting patience. She also has a blueberry compote bubbling away which is pretty delicious and very posh.
But I am at the end of my summer holiday reserves and considering making myself a cocktail ... at 8.37am. Hmm, this is not good.
Meanwhile, Belle is scooting around the house trying to find a way to earn $40 so she can buy...
Aug 19, 2016 8:00 am
Naughty Nana has been in Bermuda for the summer but has been working too hard to be naughty….how disappointing!
However, I did arrive at the apartment only to find her outside walking the cat with a homemade lead. This led to much hilarity.
I was under the assumption that only eccentric New Yorkers in tower blocks walked their cats. Or got their staff to do it. However it turns out that overworked nanas are also prone. Hmmm.
Aug 12, 2016 8:00 am
Minor heart attack over at Kids Camp this week as my normally reliable carrot cake recipe just would not work! I had 26 hungry kids playing outside, all looking forward to coming in and tasting the fruits of their labour. The cakes wouldn’t rise properly, they wouldn’t cook through properly. Convinced my little chefs were to blame, I whisked up another batch. But ... same result! It’s a shame for them to be disappointed, plus I admit my pride...
Aug 5, 2016 8:00 am
This week, I’m writing from Natural Kids camp. I’m hiding in the kitchen while the lovely Jennifer Soares gives our 26 children a Zumba class. I’m not sure exactly what they’re pretending to be at the moment — there’s a lot of stomping involved. Dinosaurs? Zombies?
All I know is that the walls sound like they might cave in but the children will be pooped by lunchtime, perfect!
Each camp starts with a refresher on our “traffic...
Jul 22, 2016 8:00 am
I’m sitting on a windowsill in New York, 53 floors up, gazing out at the most amazing view.
There’s something magical about the city that never sleeps, and I will never get tired of watching the non-stop traffic and flickering lights.
Fortunately, the children passed out long ago, tired out from museums and subways and shopping and ice cream. With them tucked away, relaxation has really set in.
Yesterday we made our way...
Jul 8, 2016 8:00 am
Little Belle has learnt to swim and we’re at that super-relaxing stage where she is afloat, but looks and sounds like she is drowning. She can do it but there is a lot of splashing and a kamikaze sense of abandon that makes me insanely nervous.
There’s no such thing as a “relaxing time at the pool”, it’s all sideways conversations (that I never quite finish) while we track her progress. She’s on her way to becoming a little fish though,...
Jul 1, 2016 8:00 am
Naughty Nana is back and arrived with four huge bars of chocolate for the girls … and so the naughtiness begins.
School is officially out for the summer and it’s parties galore. Everywhere I look it’s pizza, popcorn, ice-cream and candy.
In an effort to curb the sugar madness, I volunteered to bake healthy cookies for school. Of course, my best laid plans went awry and I screeched in through the gates with a shop-bought offering...
Jun 24, 2016 8:00 am
Lately, the children have been very critical of my underwear. In the early-morning madness, I’m often flying up and down the stairs half-dressed and somehow, they find time to comment. Yesterday Belle asked me why it wasn’t matching. There was deep disapproval of the nude knickers and black bra. I don’t think I’ve been matching since 1999 (poor husband!) but, aside from that, there is always the white trousers-black top challenge to navigate.
Jun 17, 2016 8:00 am
Stop the press. It seems the most effective form of contraception for the next generation may not be birth control pills or condoms, but instead, subjecting them to episodes of <i>Call the Midwife.</i>
I didn’t hear little Belle creep downstairs after bedtime. I just turned around to find her standing behind me in the kitchen, staring wide-eyed at the Mac. Before I could shut down Netflix, she had witnessed two nuns...
Jun 10, 2016 8:00 am
Just a few weeks until the end of term and I am clinging on for dear life. September started out so well. I was laying out uniforms the night before, diligently supervising homework, packing prize-winning lunches … where did it all go wrong?
With just 19 days to go, I am pulling school shirts out of the wash, have lost the reading logs, can’t remember who needs what and have completely lost the plot when it comes to lunch.
May 27, 2016 8:00 am
A few days ago I made a video for Facebook with two kids (mine) and a dog (not mine). It was all about the Family Sugar Detox challenge that we have coming up.
It’s based on the premise that we wouldn’t feed sugar to our pets, so why do we eat it ourselves? The “masterpiece” (hmmmm) is 91 seconds long. It involved two hours of practice and a few hundred takes and I now owe my friend Claire lunch — with wine!
Also involved: cubes...
May 20, 2016 8:00 am
Last week I made the mother of all shipping errors. I completely, totally, ballsed it up.
I’d become worried about electromagnetic radiation (EMR) exposure from wi-fi and my mobile phone. So, after a glass of wine and a quick browse on Amazon, I decided that Himalayan salt lamps were the way to go. Apparently the negative ions they emit help to neutralise EMRs. So I ordered one for every room in the house, one for my office, one for...
May 13, 2016 8:00 am
Last week, as I was reading Chloe a story, Belle pottered off to get a bedtime snack. She usually gets an apple or goat cheese (posh!), so I thought nothing of it.
Once they were both tucked in I went downstairs to make lunch boxes and found a little trail of icing sugar all the way through the kitchen. Leaving sticky fingerprints in her wake, she had climbed on to the counter, reached up to the highest shelf in the cupboard, dug...
May 6, 2016 8:00 am
This weekend my LH and a group of friends and colleagues will be cycling the XL Catlin Bermuda End-to-End dressed as Santa and his elves.
Previously, they have done the same dressed as ballerinas, chickens, cave men, superheroes ... the list goes on. People are more interested in sponsoring when costumes are involved and so far their antics have raised more than $100,000 for Bermuda’s charities. It’s also livened up the dress-up box in...
Apr 29, 2016 8:00 am
It’s week ten of Beat the Couch and we’re rapidly approaching race day on Sunday. It’s an exciting few days, with shirts arriving, medals landing and the couch-on-wheels making its way out of storage. We’ve dusted off the cobwebs and loosened up the wheels — a little like we’ve done with our runners. After months, years, or a lifetime of inactivity, our team is fitter and stronger and raring to go.
While I’m confident we’re organised,...
Apr 22, 2016 8:00 am
So this one is all about saving money, which the LH thinks is hysterical.
Finances have never been my strong point.
Most of my student debt was due to inappropriate outfits, ‘real food’ and cocktails. The real food I can justify (brain food!) the outfits and cocktails not so much …. Once I’d cleaned up my act and grown up, my accounting was still dicey. Belco shut off our electricity twice before I finally learnt my lesson. It...
Apr 15, 2016 8:00 am
We’re cutting down on screen time after the holidays and my children gave me the full-on stink-eye tonight. The irony is, after a mad day at work, there is nothing I would like more than to switch on the TV.
You mean I can unpack the groceries and sip a herbal tea in peace, while you are mesmerised by Angelina Ballerina? Sounds like heaven to me. But no, instead we all did the chores together. And by “together”, I mean that I did 99...
Apr 8, 2016 8:00 am
I’m sitting at the dining room table trying to write this while Belle plays opposite me.
She made edible slime at summer camp and I’m trying to talk her out of ingesting a large dose of Kool-Aid and Red 40.
She also has three pots of glitter, some woodlice and a paintbrush. What could possibly go wrong? Hyperactive insects? I’m also discussing play-date dinner plans with a friend on text; we’re going for sound nutrition with...
Mar 18, 2016 8:00 am
For the love of God, can someone cancel daylight savings? I know it’s good for farmers and great for commerce, but it’s like getting up in the dead of night. Nothing screams “you should be in bed” more than pitch-black skies outside your window.
The lovely husband is extremely chirpy, but I am positively evil. Waking me up is like poking a tiger — and the children are worse.
After all those sleepless nights it still seems crazy...
Mar 11, 2016 8:00 am
International Women’s Day was this week and I celebrated by trying to handle a double work conflict with Chloe’s sports day. Technology is supposed to make life easier but when the calendars don’t sync on your phone and laptop, all hell breaks loose.
Funnily enough, despite going for gold in the balloon-pop race, Chloe is most adamant that I’m there for the mums’ tug-of-war. Ah, if only she knew I’ve been doing that daily for the past...
Mar 4, 2016 8:00 am
Mini Eggs have hit the shelves, checkouts and every inch of available retail space in Bermuda. They’re in grocery stores and gas stations island-wide.
Ironically, they’re also at the pharmacy, so you can pick them up at the same time as your diabetes prescription or weight-loss accelerator. How is that for multitasking? Whichever marketing genius came up with the seasonal availability of Easter chocolate needs a pay rise from their...
Feb 19, 2016 8:00 am
After strapping Belle into the back of the car today (the one thing she can’t do with a cast on her arm) I turned around and rushed face first into a lamp post.
It’s amazing how my British upbringing kicked straight into gear — under my breath I unleashed every expletive I knew but pretended to passers-by that I was completely fine. I got into the car and the kids dried my embarrassed tears with sticky fingers and baby wipes. It took a...
Feb 12, 2016 8:00 am
Half-term is here and, with it, a glitter explosion of epic proportions. I have an all-or-nothing approach to children’s crafts and am liberal with the supplies. But my real mistake was baking while the girls completed their masterpieces. I could barely yell “don’t take the lid off” across the kitchen before 47,000 particles of glitter became airborne. Ah well. Most things look better with glitter on them anyway.
It was a lighthearted...
Feb 5, 2016 8:00 am
Goodbye dry January, hello February! Thank God for that. I made it through with just a few slip-ups. I’m not a big drinker by any stretch — I peaked when I was exploring all my teenage freedom. At university, I founded the Blondes’ Cocktail Society with a friend to raise money for the Leukaemia Research Fund.
All those sugary-sweet cocktails make me cringe now, and it seems ironic that we raised lots of money for cancer research by...
Jan 29, 2016 8:00 am
OK, we need to have a word about those Tasty videos on Facebook. I know they look deliciously amazing, but sharing how to make a chocolate croissant pastry ring from instant dough and chocolate chips is mean.
Yes, it looks delicious. Yes, it makes me want to lick my screen. But it’s a nutrition disaster, a heart attack on a plate, a fat-related train-wreck of epic proportions.
So many people eat badly because it’s cheap, easy...
Jan 22, 2016 8:00 am
I have a confession. I broke my dry January promise today.
Not because of a celebration or a major disaster but because Belle spent her life savings on a dancing, musical elephant.
We’d gone to Phoenix and despite being tempted by a series of cool geology toys (so close!) she sniffed out the elephant on a high shelf at the back of the shop.
It shakes its head and sings, “Do your ears hang low?” I knew it would drive me...
Jan 15, 2016 8:00 am
Really unsure how to get dressed at this time of year! Never feel like I can trust the forecast and always have to leave the house before the day has settled in. Some days I am freezing in flip-flops and other days I am sweating in my sweater. Is it winter or summer? God knows.
Regardless, not knowing what to wear has added a new layer of the ridiculous to our farcical mornings at home. Two nights before Christmas, Ellie the cat broke...
Jan 8, 2016 8:00 am
Happy new year! How are we all feeling this side of Christmas? I hope you had a wonderful time and still fit into your jeans.
For two people with small children, I thought our celebrations were fairly rock‘n’roll. That was until I talked to Naughty Nana, who had been singing O Come All Ye Faithful around a bonfire with the guitarist from Black Sabbath. Amazing what they get up to in the Cotswolds.
As usual, I slid down a...
Dec 18, 2015 8:00 am
The supergranny effect is in full swing! The house is more organised, the kids are occupied, my shopping list once again reads gin, tonic and cheese. The favourite pastime seems to be gardening and we now have tomatoes, lettuce and basil on the go.
I only hope they survive my lack of gardening skills and Julian the ginger cat. He likes to sit in the plant pots and pee in them I suspect. Salad anyone?
Meanwhile, the girls have...
Dec 11, 2015 8:00 am
I have a diary entry today that says “clean like a mad woman”. Somehow my mum’s visit has crept up on me and I only have one small cleaning window before she arrives.
If only I had to clean one small window everything would be fine. Instead I need to clean EVERYTHING — from the ceiling fans to the baseboards, underneath the cutlery trays and behind the toaster. There’s no real need to look behind the toaster, but she will! I have one...
Dec 4, 2015 8:00 am
Day four of Elf on the Shelf and so far I haven’t managed to mess it up. Move the elf too early and any late-night adventurers will spot the pre-emptive strike, or worse, catch you in the act.
I threw our elf into the kitchen sink one night to avoid being caught red-handed. He swam among the suds with some dirty wooden spoons while I settled Belle back into bed.
But if you leave the elf til later, the danger is you’ll forget...
Nov 27, 2015 8:00 am
Ho ho ho, the Christmas season is upon us! I know this because Phoenix has been overrun by enormous tins of Quality Street.
We’re talking a wall-to-wall invasion of chocolate. It makes me sweat a little just walking past this national flirtation with diabetes.
I mean, I know it’s Christmas and it’s a treat … but unless serious complications like erectile dysfunction, kidney disease and amputation count as a “treat” too, I think...
Nov 13, 2015 8:00 am
Wednesday night I went to a friend’s house to help her “bedazzle” some tutus for a dance recital.
This involved sticking teeny tiny crystals on to netting with a hot glue gun. I can’t decide if the wine was a help or a hindrance.
It stopped me being obsessive about spacing things perfectly, but I burnt every single finger in the process. We all know we shouldn’t drink and drive, but perhaps we shouldn’t drink and glue either.
Nov 6, 2015 8:00 am
I have a little mantra — comparison is the thief of joy — and I have to remind myself of it often. Half-term was a perfect example. I’d taken the week off to hang out with the kids as I’d been working so many evenings. The girls are 7 and 5 now and I really love this age. Sure there are some meltdowns (mainly mine, ha ha) but they are great company.
In my head, it was all fun and laughter with lots of lazy mornings and afternoon...
Oct 30, 2015 8:00 am
Unless you’ve been hiding under a rock, you’ll know that earlier this week the World Health Organisation declared processed meat as definitively carcinogenic to humans and red meat as “probably” carcinogenic. Within hours my inbox had exploded and my intern Sarah checked in to test the waters. She’s aware that I have a deep affection for bacon. Obviously I love kale and quinoa and broccoli too, but I love them best with bacon. It’s an...
Oct 16, 2015 8:00 am
Hallowe’en is on the horizon and I am getting excited. The costumes are on their way. Chloe is still a raccoon but Belle, who changes her mind at the speed of light, is going to be a rainbow monster. If you don’t know what a rainbow monster is, you are not alone, but rest assured it exists. Imagine the cast of Monsters Inc attending a gay pride parade and you will be somewhere on the spectrum.
Between all the costumes and trick or...
Oct 9, 2015 8:00 am
Most of us are busy … crazy busy. It’s not helped by the fact that “busy” isn’t cool any more. We’re realising that yes, busy often means successful, but it can also mean overstretched and less focused. If you, like me, sometimes feel like you’re standing in the middle of a swirling vortex with all the different components of “life” circling around you at high speed, then maybe it’s time to slow on down. The problem is finding the time to...
Oct 2, 2015 8:00 am
The lovely husband is overseas again and I would like to say things have been going smoothly … yet one Emergency Room trip and a Watlington water overflow would suggest otherwise.
Over the weekend I had decided to top up the tank. If only I had looked at the radar and spotted the mini-monsoon on the way.
But I didn’t and the tank was low so I let it run overnight. I then left for the usual Saturday morning activity juggle, but...
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