Sep 20, 2017 8:00 am
Even though I consider myself reasonably fit, training is a constant challenge. With winter coming, some of us may opt for a more sedentary lifestyle than usual because of the cooler “damp” weather.
Have a look at these tips to avoid a...
Jul 12, 2017 8:00 am
I had another article planned for today but decided to write this one instead as I believe many of us face situations like this daily.
I was talking to a friend while she was trying on clothes and this popped out: “I look disgusting!”...
Apr 26, 2017 8:00 am
We are all familiar with the phrase, “just do it”.
Yesterday, I was preparing to run and noticed that I was out of water. Immediately, thoughts of running later came to mind, however I realised that “later” might never happen.
Mar 15, 2017 8:00 am
Staying healthy this year has been a challenge.
I’ve had a couple colds as I’ve allowed myself to get run down.
Sometimes staying healthy isn’t just about having plenty of hand sanitiser and avoiding sick children. Daily habits —...
Cold water poured on radio row
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