Betty Doyling http://www.royalgazette.com Betty Doyling en-us Get your mind in shape for the holidays We are always talking about staying in shape physically, however, during the holidays its extremely important to keep yourself in good shape emotionally as well. All the extra activity hosting, shopping, dinners can take its toll you become exhausted and your stress levels increase. Lets look at a few ways to stay in shape. .. http://www.royalgazette.com/betty-doyling/article/20181212/get-your-mind-in-shape-for-holidays&source=RSS Wed, 12 Dec 2018 08:00:00 EST http://www.royalgazette.com/betty-doyling/article/20181212/get-your-mind-in-shape-for-holidays&source=RSS