Feb 19, 2020 8:00 am
Cardio? Oh man, the word that many do not like to hear. Why? I think because they think it means running and, while I’m not 100 per cent sure, plenty of people despise the word.
In reality, however, cardio exercises are simply exercises...
Feb 5, 2020 8:00 am
Injuries; everyone hates them. If you’re an avid gym-goer, you possibly try to work through the pain; you ignore the fatigue and push through because you don’t want to fall behind.
I’ve been injured too many times.
Each time I...
Jan 22, 2020 8:00 am
Here we are, three weeks into the new year and hopefully still grinding and working towards our goals.
Are you still being honest with your efforts? Do you still hold yourself accountable? Have you been eating according to your goals? After...
Jan 8, 2020 8:00 am
I want to swim … but I don’t want to get wet.
You know what I mean. I want to swim like Michael Phelps. I want to feel the awesome, semi-weightless buoyancy of my body basking in a nice body of water, but I just don’t want to get wet.
Dec 11, 2019 8:00 am
The year 2019 is slowly coming to an end. Wow!
The beginning of the year for me was so much different than any other, being pregnant and all. Usually, I begin the year by setting goals — dissecting the 12 months ahead, plotting and...
Nov 13, 2019 8:00 am
Fitness is life-changing, life-saving and, more importantly, a lifestyle.
We all can sit and reflect on why we may have started eating healthier, moving more. We all can reflect on a time when a huge hurdle was placed in our path and we...
Oct 30, 2019 8:00 am
Body confidence is a mental construct that dictates what we wear, where we can go and what we do once we get there.
Of course there are financial, cultural, political and moral factors that impact the validity of that opening statement but...
Oct 9, 2019 8:00 am
When it comes to fitness, change is inevitable. How many times have you heard the following: “I am going to start working out again in two months” or, “I am going to lose X amount of weight”.
Or maybe you’re more familiar with this one: “I...
Jul 31, 2019 8:00 am
It’s Cup Match time in Bermuda ... bacchanal! It’s one of my favourite holidays next to my birthday — yes, a holiday — and Christmas.
The banter leading up to the game: Somerset (the best) versus St George’s; the Facebook memes, the...
May 29, 2019 8:00 am
One thing that stands true is that this journey is far from linear. If plotted on a graph, it would be filled with upward lines, downward lines, even lines dictating a plateau, and that’s how it is for everyone, so don’t feel alone.
May 15, 2019 8:00 am
Growing up, I used to run track, fell in love with it, received a scholarship, ran in university, graduated and then came back to Bermuda.
During those many years of training and competing I was taught that this is not a team sport.
May 1, 2019 8:00 am
‘How can you ever say anything negative about your body after you have felt the dancing of life from inside your womb?”
— Amethyst Joy
For years I’ve trained mothers eager to get their...
Apr 3, 2019 8:00 am
As one of six children, you can rightly assume that eating out at restaurants wasn’t a common thing at our house. My daddy was the “master chef and baker”.
We had home-cooked meals at the dinner table.
We took sandwiches made with...
Mar 20, 2019 8:00 am
Muscle soreness is not a prerequisite for fat loss or weight growth but, yeah, it’s inevitable.
Many of us experience soreness and fatigue during, and after, a workout.
Being sore is common and without sufficient recovery time,...
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