Jul 29, 2020 8:00 am
If you’re looking for a sign, here it is: go work out!
You have to do this for you. All of this is for you. This isn’t about anybody else. Live for you. Honour you.
Never lose sight of that.
Many people sit there with their...
Jul 15, 2020 8:00 am
I know, I know, another article about progression, respecting the process, being patient and understanding your body.
It’s not like you haven’t read many articles about the topic, right? But here’s the thing. We’re all human. We’re all on...
Jun 3, 2020 8:00 am
It’s so important to make time for your fitness, for your movement, for you.
Many people assume that working out (even if from home) means allocating an hour or more for movement and that it is impossible with the schedule they keep.
May 20, 2020 8:00 am
Hi guys! I trust that you all have been coping well as we approach ten weeks (more for some) of social-distancing at home.
It’s been very interesting, draining, exciting — all the emotions, LOL — but I am actually thankful. Since...
May 6, 2020 8:00 am
Over the past few weeks there has been in increase in foot traffic. It’s been inspiring seeing so many people choosing to move more.
Truthfully, I believe that ever since we’ve had to shelter in place, many are acknowledging the importance...
Apr 22, 2020 8:00 am
It’s been 34 days underneath one roof. We’re all at home, practising social-distancing.
The pandemic has forced us to face the same walls, the same people and, most importantly, make decisions that will help to flatten the curve/spread of...
Apr 1, 2020 8:00 am
Here we are in the fourth month of 2020 and most of us are more than ready to call it quits, start over or completely skip over this entire year already.
I get it. Social media is full of negative subjects, memes and information, especially...
Mar 4, 2020 8:00 am
I’ve been asked multiple times, how do you stay motivated to work out like you do? My answer is always the same: I have goals; I’m dedicated to them.
There will be many times throughout your fitness journey when you will undoubtedly feel...
Feb 19, 2020 8:00 am
Cardio? Oh man, the word that many do not like to hear. Why? I think because they think it means running and, while I’m not 100 per cent sure, plenty of people despise the word.
In reality, however, cardio exercises are simply exercises...
Feb 5, 2020 8:00 am
Injuries; everyone hates them. If you’re an avid gym-goer, you possibly try to work through the pain; you ignore the fatigue and push through because you don’t want to fall behind.
I’ve been injured too many times.
Each time I...
Jan 22, 2020 8:00 am
Here we are, three weeks into the new year and hopefully still grinding and working towards our goals.
Are you still being honest with your efforts? Do you still hold yourself accountable? Have you been eating according to your goals? After...
Jan 8, 2020 8:00 am
I want to swim … but I don’t want to get wet.
You know what I mean. I want to swim like Michael Phelps. I want to feel the awesome, semi-weightless buoyancy of my body basking in a nice body of water, but I just don’t want to get wet.
Dec 11, 2019 8:00 am
The year 2019 is slowly coming to an end. Wow!
The beginning of the year for me was so much different than any other, being pregnant and all. Usually, I begin the year by setting goals — dissecting the 12 months ahead, plotting and...
Nov 13, 2019 8:00 am
Fitness is life-changing, life-saving and, more importantly, a lifestyle.
We all can sit and reflect on why we may have started eating healthier, moving more. We all can reflect on a time when a huge hurdle was placed in our path and we...
Oct 30, 2019 8:00 am
Body confidence is a mental construct that dictates what we wear, where we can go and what we do once we get there.
Of course there are financial, cultural, political and moral factors that impact the validity of that opening statement but...
Oct 9, 2019 8:00 am
When it comes to fitness, change is inevitable. How many times have you heard the following: “I am going to start working out again in two months” or, “I am going to lose X amount of weight”.
Or maybe you’re more familiar with this one: “I...
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