Jul 12, 2017 8:00 am
I had another article planned for today but decided to write this one instead as I believe many of us face situations like this daily.
I was talking to a friend while she was trying on clothes and this popped out: “I look disgusting!”...
Apr 26, 2017 8:00 am
We are all familiar with the phrase, “just do it”.
Yesterday, I was preparing to run and noticed that I was out of water. Immediately, thoughts of running later came to mind, however I realised that “later” might never happen.
Mar 15, 2017 8:00 am
Staying healthy this year has been a challenge.
I’ve had a couple colds as I’ve allowed myself to get run down.
Sometimes staying healthy isn’t just about having plenty of hand sanitiser and avoiding sick children. Daily habits —...
Feb 15, 2017 8:00 am
Half-term has come and gone. Many of us went skiing, visited family abroad or enjoyed a staycation.
There was also the other kind of travel — trips for conferences or business. No matter what type of trip you take, sometimes the last thing...
Nov 16, 2016 8:00 am
Thanksgiving is a time to reflect on all the things in life to be grateful for.
There’s so much that many of us take for granted: a roof over our heads, good relationships with friends and family, a fulfilling job — and...
Oct 26, 2016 8:00 am
Hallowe’en is a favourite holiday for kids as it gives them permission to eat loads of candy. They also get to be anything or anybody they want.
Even adults get in on the action, although being bombarded with chocolate and goodies could be...
Oct 5, 2016 8:00 am
This week was a good week! I celebrated my 17th wedding anniversary, I felt my training was successful and all major mishaps were avoided.
Then, on Sunday I ran the Partner Re 5k. I felt pretty good aside from the heat and the fact that I...
Sep 14, 2016 8:00 am
Everyone wants to lose weight — like right this second. However, we know it doesn’t happen that way.
When weight loss is quick, it is only temporary. A complete lifestyle change or renovation must occur. For the weight loss to stick, the...
Aug 24, 2016 8:00 am
Sticking to a regular exercise plan isn’t easy, even for me. Sometimes I barely manage two sessions of cardio from my Zumba classes. I blame it on the weather, sleep or a bad day. But these issues don’t have to stand in our way.
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