Mar 22, 2017 8:00 am
When it comes to working out, the words ‘lower body training’ usually have one of two effects: they either get people excited and heading for the gym ready to embrace a challenging workout, or they fill them with utter dread.
Mar 1, 2017 8:00 am
Who else is guilty of not seeing the growth and progress they’ve made with their physical health?
A couple of days ago I was shocked when I saw an old photo of myself pop up on social media and I compared it to a much more recent...
Jan 11, 2017 8:00 am
At the moment you’re probably being bombarded with messages and ads to help you shift the dreaded winter weight gain.
If you are looking to get back into shape, it can be a bit overwhelming to know what information to trust and what will...
Dec 21, 2016 8:00 am
‘Twas the Wednesday before Christmas and all was quiet in the gym. Not a person in the squat rack, not a treadmill in use and alone, in the corner, lay a neat pile of untouched dumbbells just waiting to be used.
If you’re a regular gym...
Nov 9, 2016 8:00 am
Have you ever wondered how it is that we have so many people who are obese and suffering from diseases associated with being overweight?
That’s despite us living in a time when we have more information then ever before about eating healthy,...
Sep 28, 2016 8:00 am
You love working out, right? Maybe “love” is too strong a word, so let’s go with “like”. You like working out.
Perhaps you’ve been a regular gym goer for a while and exercising has become a part of your routine and a habit you don’t have...
Sep 7, 2016 8:00 am
You’ve got a big project at work, that social thing is happening soon, your children have a ton of commitments that’s consuming your time too, or you’ve got a lot of travel on the horizon.
“I’ll start tomorrow ... or perhaps next week.
Jul 27, 2016 8:00 am
I know most people tend to review what they’ve done, what they’ve achieved and generally have a think about where they’re at in life around Christmas or in January when it’s the norm to make New Year’s resolutions.
But I’ve never really...
Jul 6, 2016 8:00 am
I love it when people tell me how much they’re enjoying working out, that they’ve been bitten by the “fitness bug” and they can’t imagine not making the time to train. I only wish more people would get this excited.
May 4, 2016 8:00 am
A couple of questions I get asked quite frequently are when did I start exercising and when did I decide to become a fitness coach. So, today, I thought I’d share a little bit about my fitness past and my journey into the industry.
Apr 13, 2016 8:00 am
Thanks to the internet, there’s now a vast amount of nutrition information out there that’s easily accessible and available to all of us. Just tap the word “diet” into Google and you get a never-ending stream of webpages and articles on the...
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