Mar 22, 2017 8:00 am
When it comes to working out, the words ‘lower body training’ usually have one of two effects: they either get people excited and heading for the gym ready to embrace a challenging workout, or they fill them with utter dread.
Mar 1, 2017 8:00 am
Who else is guilty of not seeing the growth and progress they’ve made with their physical health?
A couple of days ago I was shocked when I saw an old photo of myself pop up on social media and I compared it to a much more recent...
Jan 11, 2017 8:00 am
At the moment you’re probably being bombarded with messages and ads to help you shift the dreaded winter weight gain.
If you are looking to get back into shape, it can be a bit overwhelming to know what information to trust and what will...
Dec 21, 2016 8:00 am
‘Twas the Wednesday before Christmas and all was quiet in the gym. Not a person in the squat rack, not a treadmill in use and alone, in the corner, lay a neat pile of untouched dumbbells just waiting to be used.
If you’re a regular gym...
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