Mar 22, 2017 8:00 am
When it comes to working out, the words ‘lower body training’ usually have one of two effects: they either get people excited and heading for the gym ready to embrace a challenging workout, or they fill them with utter dread.
Mar 1, 2017 8:00 am
Who else is guilty of not seeing the growth and progress they’ve made with their physical health?
A couple of days ago I was shocked when I saw an old photo of myself pop up on social media and I compared it to a much more recent...