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Cassandra Matcham

ISLAND LIFE COLUMNIST
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  • Election survival guide
    Jul 5, 2017 8:00 am

    Election survival guide

    1. Have you experienced increased blood pressure when logging onto Facebook or YouTube?

    2. Have you noticed an increase in red and green during your day-to-day, even though it’s July?

    3. Do you find yourself bringing up “neutral...

  • Let’s all try a little kindness this summer
    Jun 7, 2017 8:00 am

    Let’s all try a little kindness this summer

    I am going to get very real with my female readers for my article this week.

    This has been a year of soul searching, not only mentally but physically. I have become more gentle with my workouts. I care less about being “perfect” and more...

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