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Cassandra Matcham

ISLAND LIFE COLUMNIST
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  • Falling in love with yourself (again)
    Feb 15, 2017 8:00 am

    Falling in love with yourself (again)

    During January, we reflect on the past year and set goals for the upcoming 12 months.

    “Love ourselves more”, “spend more time on me”, “eat better”, “lose weight” — we have heard them all.

    We all start off strong but by the time...

  • Healthy perspective vital for fitness goals
    Jan 25, 2017 8:00 am

    Healthy perspective vital for fitness goals

    As a woman who works in the fitness industry, I am constantly struggling with a love-hate relationship with my body.

    I find myself nitpicking every single flaw I see; every extra pound on the scale, every bump of cellulite on my thigh,...

  • It’s time to live in the moment
    Jan 4, 2017 8:00 am

    It’s time to live in the moment

    I love a fresh start in January. During the first few days, I brew a strong cup of coffee and reflect on the past year: what lessons I learnt, what lessons I may need to learn again.

    How much time did I spend truly happy? Did I spend my...

  • Dec 14, 2016 8:00 am

    Confessions from a Christmas Grinch

    Confession time: I am a complete Grinch.

    My automatic response to a Christmas song is to roll my eyes in the most dramatic fashion; I can’t even help it.

    Christmas movies somehow bring out the opposite of holiday cheer (apart from...

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