Apr 3, 2019 8:00 am
As one of six children, you can rightly assume that eating out at restaurants wasn’t a common thing at our house. My daddy was the “master chef and baker”.
We had home-cooked meals at the dinner table.
We took sandwiches made with...
Mar 20, 2019 8:00 am
Muscle soreness is not a prerequisite for fat loss or weight growth but, yeah, it’s inevitable.
Many of us experience soreness and fatigue during, and after, a workout.
Being sore is common and without sufficient recovery time,...
Jan 30, 2019 8:00 am
Exercise? During pregnancy? Duh! Exercise, period, is good for you!
Exercise during pregnancy has been proven to be safe for many women.
The conditions must be right.
If healthy, consuming a diet high in quality foods and...
Nov 7, 2018 8:00 am
When most of us hear the word ‘strong’ we think of a man. If at any time we think of a woman, we envision huge muscles, big legs, a deep voice — overall, we make her out to be more masculine than she actually is.
Strength has no...
Oct 24, 2018 8:00 am
Why start a journal?
Journaling is designed to help you set and reach your wellness goals. By planning and reflecting on your healthy or unhealthy habits, you focus on the small changes that will get you to your...
Oct 3, 2018 8:00 am
Many assume that being a gym rat, eating well and maintaining 10 per cent body fat equates to complete wellness.
In actual fact, rest, recovery, indulging every so often, acknowledging your human side, visiting your doctor, meditating (or...
Sep 5, 2018 8:00 am
The quality of being committed to a task or purpose.
Synonyms: commitment, diligence, zeal, perseverance, enthusiasm
What type of dedication does it take to reach...
Aug 22, 2018 8:00 am
Measuring progress — it isn’t black and white! So many times clients approach me with worry — worry that the scale isn’t moving. Sigh, right?
Clients, both male and female have this never-ending battle with the scale. Truthfully, if I could...
Aug 8, 2018 8:00 am
Let’s be real, it’s summer time and we all know that a Bermuda summer is jam-packed with parties, alcohol, barbecues and all-around good vibes.
We just finished celebrating emancipation last weekend, Cup Match.
I’m sure we all enjoyed...
Jun 6, 2018 8:00 am
Last article, I highlighted a client who has made tremendous headway in her fitness and wellness journey. Sometimes, it isn’t about aesthetic goals, weight loss or gain. Sometimes it is simply about movement, regaining strength after some time...
May 23, 2018 8:00 am
It’s always great to hear from a fitness enthusiast, professional or someone who seems to have it all together.
However, I find it more helpful to hear how a “normal” person is progressing with their wellness journey. I’m positive it’s...
May 9, 2018 8:00 am
They say athletes, or those deeply into fitness, develop a healthy philosophy about achievement and an ability to tolerate setbacks when they occur.
Every so often I share my story, my thoughts, my insight into this fitness and wellness...
Apr 25, 2018 8:00 am
A few weeks ago, my fellow fitness enthusiast shared with you all her experience after running an amazing 5K.
Betty Doyling was “feeling pretty good” about herself until a gentleman who watched the race told her she could be unstoppable —...
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