Jan 17, 2018 8:00 am
It is a common misconception that if a woman lifts weights she will end up looking like a man. How? Will she grow an Adam’s apple? Will her voice deepen? Will she grow a pair? Most definitely not.
Still, I hear it all the time: “If I train...
Aug 30, 2017 8:03 am
They’re common excuses: I can’t afford a trainer or gym membership. I don’t have the time to fit a session into my busy schedule.
When it comes to improving one’s fitness and wellness, time and money always seem to be factors. With time, it...
Jul 19, 2017 8:00 am
At 10 years old I noticed these lines on my already “large” butt. What in the world was happening?
As the years passed, they became lighter, longer, more tiger stripe like — and then I learnt they were stretch marks. WHAT?!
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