Jun 6, 2018 8:00 am
Last article, I highlighted a client who has made tremendous headway in her fitness and wellness journey. Sometimes, it isn’t about aesthetic goals, weight loss or gain. Sometimes it is simply about movement, regaining strength after some time...
May 23, 2018 8:00 am
It’s always great to hear from a fitness enthusiast, professional or someone who seems to have it all together.
However, I find it more helpful to hear how a “normal” person is progressing with their wellness journey. I’m positive it’s...
May 9, 2018 8:00 am
They say athletes, or those deeply into fitness, develop a healthy philosophy about achievement and an ability to tolerate setbacks when they occur.
Every so often I share my story, my thoughts, my insight into this fitness and wellness...
Apr 25, 2018 8:00 am
A few weeks ago, my fellow fitness enthusiast shared with you all her experience after running an amazing 5K.
Betty Doyling was “feeling pretty good” about herself until a gentleman who watched the race told her she could be unstoppable —...
Feb 28, 2018 8:00 am
This is a friendly reminder to stay active and to keep in mind that three out of seven is usually a fail in most standardised testing.
Please don’t score a three out of seven for your weekly nutrition and workouts.
Jan 31, 2018 8:00 am
Sometimes it’s hard to find time for myself. Sometimes I put my clients first, sometimes I eat the pizza, sometimes I lift the weights, sometimes I run the miles, sometimes I eat the pizza (again). LOL.
But all the time I fall deeper and...
Jan 17, 2018 8:00 am
It is a common misconception that if a woman lifts weights she will end up looking like a man. How? Will she grow an Adam’s apple? Will her voice deepen? Will she grow a pair? Most definitely not.
Still, I hear it all the time: “If I train...
Sep 13, 2017 8:00 am
Sometimes during this fitness and wellness journey we find ourselves searching for means of motivation and inspiration, especially on days when we ‘just don’t feel like it’.
Let’s be real, those days come around quite often.
Aug 30, 2017 8:03 am
They’re common excuses: I can’t afford a trainer or gym membership. I don’t have the time to fit a session into my busy schedule.
When it comes to improving one’s fitness and wellness, time and money always seem to be factors. With time, it...
Jul 19, 2017 8:00 am
At 10 years old I noticed these lines on my already “large” butt. What in the world was happening?
As the years passed, they became lighter, longer, more tiger stripe like — and then I learnt they were stretch marks. WHAT?!
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