Feb 28, 2018 8:00 am
This is a friendly reminder to stay active and to keep in mind that three out of seven is usually a fail in most standardised testing.
Please donít score a three out of seven for your weekly nutrition and workouts.
Jan 31, 2018 8:00 am
Sometimes itís hard to find time for myself. Sometimes I put my clients first, sometimes I eat the pizza, sometimes I lift the weights, sometimes I run the miles, sometimes I eat the pizza (again). LOL.
But all the time I fall deeper and...
Jan 17, 2018 8:00 am
It is a common misconception that if a woman lifts weights she will end up looking like a man. How? Will she grow an Adamís apple? Will her voice deepen? Will she grow a pair? Most definitely not.
Still, I hear it all the time: ďIf I train...
Sep 13, 2017 8:00 am
Sometimes during this fitness and wellness journey we find ourselves searching for means of motivation and inspiration, especially on days when we Ďjust donít feel like ití.
Letís be real, those days come around quite often.
Aug 30, 2017 8:03 am
Theyíre common excuses: I canít afford a trainer or gym membership. I donít have the time to fit a session into my busy schedule.
When it comes to improving oneís fitness and wellness, time and money always seem to be factors. With time, it...
Jul 19, 2017 8:00 am
At 10 years old I noticed these lines on my already ďlargeĒ butt. What in the world was happening?
As the years passed, they became lighter, longer, more tiger stripe like ó and then I learnt they were stretch marks. WHAT?!
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