Body & Soul http://www.royalgazette.com%2Fapps%2Fpbcs.dll%2Fsection%3FCategory%3Disland05"> Body & Soul en-us http://www.royalgazette.com/article/20130521/ISLAND05/705219995&source=RSS Marathon tip Don't be too adventurous While our traditional May 24 half-marathon is sporting a new look this year with its new title Appleby Bermuda Day Half-Marathon - participants shouldn't be as adventurous. One of the keys to having a good run in good time is not to make major changes in your routine these few days before the race. Here are a few areas to watch. Mon, 20 May 2013 16:29:00 GMT http://www.royalgazette.com/article/20130521/ISLAND05/705219995&source=RSS http://www.royalgazette.com/article/20130521/ISLAND05/705219997&source=RSS Who's in the ambulance? By Cathy Stovell Mon, 20 May 2013 16:29:00 GMT http://www.royalgazette.com/article/20130521/ISLAND05/705219997&source=RSS http://www.royalgazette.com/article/20130514/ISLAND05/705149983&source=RSS Regain your ability to focus Are you having difficulty focusing? The reason could be that your brain is over stimulated. An increasing number of scientific studies are finding that as we age we lose our ability to filter out the clutter around us. Mon, 13 May 2013 21:00:00 GMT http://www.royalgazette.com/article/20130514/ISLAND05/705149983&source=RSS http://www.royalgazette.com/article/20130514/ISLAND05/705149985&source=RSS The pancreas looses 40 percent of its function at the pre-diabetic stage Almost everyone in my family has diabetes. And almost everyone who has died has died of a diabetes complication. That said, from my teen years I've been wary of what I ate and even how much I drank. Mon, 13 May 2013 20:59:00 GMT http://www.royalgazette.com/article/20130514/ISLAND05/705149985&source=RSS http://www.royalgazette.com/article/20130507/ISLAND05/705079989&source=RSS What causes a panic attack? Stress is one of the major causes of panic attacks genetics and changes in the way parts of your brain function are other causes and recent research links multitasking to the condition. Mon, 06 May 2013 20:06:00 GMT http://www.royalgazette.com/article/20130507/ISLAND05/705079989&source=RSS http://www.royalgazette.com/article/20130430/ISLAND05/704309996&source=RSS Aisha reaches her goal with your help Bermudian medical student Aisha Basset has reached her goal and will be able to do a medical internship in Belize thanks to Body Soul readers. An article earlier this month highlighted Ms Bassett's need for financial aid in order to take advantage of a medical internship in the Central American country. Mon, 29 Apr 2013 22:20:00 GMT http://www.royalgazette.com/article/20130430/ISLAND05/704309996&source=RSS http://www.royalgazette.com/article/20130430/ISLAND05/704309998&source=RSS Using lasers to zap the fat Ever wish you could just lie down and magically have the fat cells in your body go away? Wish you could use the power of your mind and thoughts to simply pop them? Well it looks like science is almost there with a technique called laser lipo. Mon, 29 Apr 2013 22:19:00 GMT http://www.royalgazette.com/article/20130430/ISLAND05/704309998&source=RSS