May 05, 2023 7:58AM A salad a day can help keep fitness on track If you exercise regularly but have trouble following a healthy diet, the salad-a-day challenge might help
April 28, 2023 8:02AM Going dairy-free easily These days, there are so many amazing options to dairy that it’s not such a chore to pass over certain foods
April 21, 2023 7:57AM Healthy, easy salad that’s full of flavour Catherine Burns promises that this healthy, easy-to-make recipe will become your go-to this summer
April 14, 2023 7:39AM Catherine’s guide to healthy grilling Catherine offers a few simple steps for anyone who wants to reduce their exposure to carcinogens from food cooked on the grill
March 31, 2023 7:50AM Fewer potatoes, but tons of flavour in Catherine’s healthy fishcakes You can eat your fishcake and be healthy too, says Catherine Burns
March 24, 2023 7:57AM Catherine’s blueberry muffins an energy-packed treat Catherine Burns’s blueberry and almond butter muffins are loaded with fibre and protein that together, steady sugar release
March 17, 2023 7:59AM Have the burger, skip the fries A burger and rösti can be surprisingly healthy, so long as you have a salad or a big serving of green veg too
March 10, 2023 7:59AM The humble baked potato A baked potato can be the base for a delicious warming dinner on a budget
March 03, 2023 7:59AM Easy oven-baked bolognaise Catherine Burns promises that the flavours of her oven-baked bolognaise are deep and intense, and the beef stays nicely soft
February 17, 2023 7:59AM Healthy pancakes anyone? Enjoy Shrove Tuesday without pancakes doused in syrup