Stick to the plan, don’t complain and get fit
Being in a network of personal trainers Iíve had a lot of conversations about our pet peeves or frustrations.
There are, sometimes, those clients who rub a trainer the wrong way. As professionals, we would never allow that to negatively affect their sessions, however, there are some things that happen during sessions that can be detrimental to both a trainerís and clientís success.
Below is a list of things that could be driving your personal trainer crazy ó and that might also be hindering your fitness goals:
No one likes a complainer. Complaining doesnít make sense to a personal trainer because youíve paid them to push you. Why would you want to complain and delay your progress?
Complaining takes up valuable time that a trainer can use for explaining proper form or describing your workout. Why waste valuable time complaining, when you could benefit from all your trainer has to offer?
Not following a training plan
Personal trainers create a fitness plan that they believe will help you reach your goals. It may seem random, but they have a method to their madness. We donít expect you to do more or less than your plan calls for but if you donít follow your plan, you canít expect the full results. Basically, if you believed in a trainer enough to purchase their services then believe in them enough to follow their advice!
All of us say it: ďI donít have time.Ē Thatís not true. We all have the same 24 hours in the day. What most people mean is that itís not a priority.
If your fitness is truly important to you, then you must put it first. Start being honest with yourself. Quit making it about time, and make it happen. Get out there and get started.
Asking for six-pack exercises
Iím sure all trainers have said: ďAbs are truly made in the kitchen.Ē Abs show up because you are lean. When you eat clean or follow your macros, leanness can occur and abs may begin to appear.
Visible abs does not connote athleticism. Many extreme and pro athletes are at the height of fitness and there are no visible abs.
Six-pack abs do not appear because of how many sit-ups you perform. They come from eating right and a proper training routine. Start in the kitchen and reap the results.
You donít like a certain exercise
Clientsí opinions do count ó especially if an exercise makes them feel uncomfortable in any way.
However, when designing a programme for a client, trainers try and give the best exercises for that clientís physique.
We are not trying to give you warm and fuzzy exercises, we are trying to get you in shape. It will be over before you know it.
Trust your trainer and B-Active For Life.
ēBetty Doyling is a certified fitness trainer and figure competitor with more than a decade of experience. Check her out on Facebook:facebook.com/B.ActiveForLife
Humberto hits farmers hard
Nigelís 50th proves to be real life-saver
Lump-sum pension option coming at last
Bermudian-born pair deny terrorism charges
James Ellsworth ĎAlí Trott (1927-2019)
ĎDonít let your guard downí for Jerry
Pearman desperate to seize opportunity
Humberto recovery continues
Boater forced to call ĎMaydayí during storm
Bermudaís west bears brunt of Humberto
Fairylands left reeling
Humberto brings disruption to businesses
Island Glass to rebuild losing roof
Morris family welcome storm baby
Take Our Poll