In all the fuss at the start of the pandemic, Moffat Makomo decided to write a book.
He was a paediatric occupational therapist with Bermuda Hospitals Board and...
In all the fuss at the start of the pandemic, Moffat Makomo ...
Last Sunday, nature balanced the storm of devastating news with a peaceful and serene day.
The sea rested after weeks of wind. The strong currents that still l...
Have you found yourself stuck in a rut? Bored of the everyday lifting, spinning or aerobic class in the gym or studio?
Well listen! Don't forget about the outdo...
I often wonder why the concept of perfectionism exists in this mortal realm.
My quandary stems from the fact that, if the purpose of human life (assuming you bu...
Technology is an ever changing world which, for a Gen X vet like me, can be both amazing and terrifying at the same time.
I’m of a generation that had the good...
We are all looking for ways more than ever to save money. Eating from home is one of the quickest ways to cut spending however it takes some time and effort to ...
The success of others is not a measuring tool for your own personal journey.
This is such an important point to note because during your fitness and wellness jo...
For women who constantly feel burnt out because they put everybody else’s needs first, Mikhaila Faries is offering help.
It comes in the form of a virtual progr...
If you think you’re suffering through the summer heat spare a thought for our four-legged friends with their non-removable fur coats and distinct lack of sweat ...
Learning how to get in shape and set goals for our lifestyle is important as we strive to reach our fitness goals.
However this will require changes to our dai...
Be kind whenever possible. It is always possible. Dalai Lama XIV
Today I have a question for you: Is it better to be wise or to be kind?
Careful now. This i...
Sep 23, 2021 7:59 AM
