Wellness Yes, it’s hot, sticky and sometimes unbearable Let the weather push you in the right ways — to hydrate more, move intentionally, shift your mindset and adapt with grace Let the weather push you in the right ways — to hydrate more, move intentionally, shift your mindset and adapt with grace Jun 25, 2025 7:59 AM
Wellness Embrace the ‘boring’ – it is your secret weapon for success The reality of sustainable weight loss isn't about thrill-seeking. It's about a disciplined routine. The reality of sustainable weight loss isn't about thrill-seeking. It's about a disciplined routine. Jun 11, 2025 8:36 AM
Wellness My summer challenge to you Your fitness journey doesn’t live and die by barbells and treadmills, writes Dre Hinds Your fitness journey doesn’t live and die by barbells and treadmills, writes Dre Hinds Jun 04, 2025 7:59 AM
Wellness Obesity isn’t always a choice What if being overweight wasn’t about willpower at all? Joshua Bell challenges what we think we know about the condition What if being overweight wasn’t about willpower at all? Joshua Bell challenges what we think we know about the condition Jun 02, 2025 8:00 AM
Wellness Beyond the finish line The finish line wasn't an end, but a powerful reminder of what we are capable of when we set our minds to something The finish line wasn't an end, but a powerful reminder of what we are capable of when we set our minds to something May 28, 2025 8:00 AM
Wellness Bermuda Day: more than a holiday, it’s wellness in motion Dre Hinds describes a full-body celebration of who we are as Bermudians Dre Hinds describes a full-body celebration of who we are as Bermudians May 21, 2025 8:00 AM
Wellness Fatigue is only temporary Dre Hinds writes that pregnancy has not deterred her from finding consistency in her training Dre Hinds writes that pregnancy has not deterred her from finding consistency in her training May 07, 2025 8:00 AM
Wellness A tribute to our mothers Betty Doyling faces her first Mother’s Day in the wake of her mother’s death five months ago Betty Doyling faces her first Mother’s Day in the wake of her mother’s death five months ago Apr 30, 2025 8:00 AM
Wellness From survivor to teacher: Nina London’s Radiant Flower journey Stage 3 cancer survivor is helping women in Bermuda reconnect with their energy, confidence and femininity Stage 3 cancer survivor is helping women in Bermuda reconnect with their energy, confidence and femininity Apr 28, 2025 8:26 AM
Wellness How to start craving veggies! Catherine Burns writes that you can reset your taste buds to regain balance after a sugar binge Catherine Burns writes that you can reset your taste buds to regain balance after a sugar binge Apr 25, 2025 8:58 AM
Wellness Use your fitness setbacks as springboards Stay true to yourself, and be honest with your efforts in your fitness and wellness journey. Stay true to yourself, and be honest with your efforts in your fitness and wellness journey. Apr 23, 2025 8:00 AM
Wellness Understand the differences in the size of your fitness circle Evaluate your budget and personal fitness needs and see which level of personalisation works for you Evaluate your budget and personal fitness needs and see which level of personalisation works for you Apr 16, 2025 6:00 AM
Wellness Leave winter blues behind – it’s time to spring forward People start to come alive in spring in a way that feels familiar, writes Dre Hinds People start to come alive in spring in a way that feels familiar, writes Dre Hinds Apr 09, 2025 7:59 AM
Wellness Another costly medical blow for out-of-work couple Dion and Lexy Correia are grateful for public donations but still face financial challenges Dion and Lexy Correia are grateful for public donations but still face financial challenges Apr 07, 2025 8:00 AM
Wellness How exercise can help with challenges of motherhood Fitness trainer Betty Doyling talks to a client about the benefits of exercise for motherhood Fitness trainer Betty Doyling talks to a client about the benefits of exercise for motherhood Apr 02, 2025 7:59 AM
Wellness Chardonaé Rawlins believes in helping families bloom Wellness platform offers families expert-led support, resources, and practical tools to navigate parenting and mental health Wellness platform offers families expert-led support, resources, and practical tools to navigate parenting and mental health Mar 27, 2025 8:00 AM
Wellness Beyond looking good to longevity and strength Fitness trainer Dre Hinds gives some tips on how to maintain movement — the key to maintaining independence as we age Fitness trainer Dre Hinds gives some tips on how to maintain movement — the key to maintaining independence as we age Mar 26, 2025 7:59 AM
Wellness Chernell says find things that work within your schedule Working mother offers advice to others seeking to maintain enthusiasm in their fitness journey Working mother offers advice to others seeking to maintain enthusiasm in their fitness journey Mar 19, 2025 7:59 AM
Wellness Feet First Podiatry: a lifelong dream for Taitu Kunze New business is the realisation of a goal the podiatrist set at the age of 12 New business is the realisation of a goal the podiatrist set at the age of 12 Mar 13, 2025 8:00 AM
Wellness Commitment over mood: stay true to your fitness journey Whether it’s pregnancy, parenthood, a busy career, or simply a rough patch in life, don’t let your emotions dictate your actions Whether it’s pregnancy, parenthood, a busy career, or simply a rough patch in life, don’t let your emotions dictate your actions Mar 12, 2025 7:59 AM
Wellness Lessons from my mom and Barbara Clemens Betty Doyling on how to balance motherhood with a passion for travel, healthy eating and exercise Betty Doyling on how to balance motherhood with a passion for travel, healthy eating and exercise Mar 05, 2025 8:03 AM
Wellness Therapeutic day programme expands to meet growing needs Santashae Ascento is behind a programme designed to meet the evolving requirements of seniors Santashae Ascento is behind a programme designed to meet the evolving requirements of seniors Mar 03, 2025 8:00 AM
Wellness Solstice celebrates ten years of care and community Founded to fill a gap in local services, Solstice has grown into a thriving mental health community Founded to fill a gap in local services, Solstice has grown into a thriving mental health community Feb 24, 2025 8:00 AM
Wellness Get moving and embrace every stage of ageing The beauty of fitness is that it evolves with us, says Dre Hinds The beauty of fitness is that it evolves with us, says Dre Hinds Feb 19, 2025 7:59 AM
Wellness ‘I shouldn’t have had to leave’ Since moving from Bermuda to Canada, Delijah Symonds has found work and new opportunities for her daughter, who was born with cerebral palsy Since moving from Bermuda to Canada, Delijah Symonds has found work and new opportunities for her daughter, who was born with cerebral palsy Feb 17, 2025 8:00 AM
Wellness Top five weight-loss mistakes to avoid in your journey Betty Doyling writes that consistency is key to achieving and maintaining weight loss goals Betty Doyling writes that consistency is key to achieving and maintaining weight loss goals Feb 12, 2025 7:56 AM
Wellness Couple appeal for help after medical emergency Uninsured Dion and Lexy Correia are seeking public support after facing a series of financial setbacks Uninsured Dion and Lexy Correia are seeking public support after facing a series of financial setbacks Feb 10, 2025 8:00 AM
Wellness February has arrived: time to reassign your 2025 goals Dre Hinds says it is not the end of the world if you have abandoned your new year resolutions Dre Hinds says it is not the end of the world if you have abandoned your new year resolutions Feb 05, 2025 7:56 AM
Wellness Pet business finds new purpose after Rosie’s accident Brianna James hopes customers rally in support of her beloved terrier, Rosie Brianna James hopes customers rally in support of her beloved terrier, Rosie Jan 31, 2025 8:00 AM
Wellness Your healthy kick-start for 2025 Catherine Burns writes that making small changes and building on them gradually is the way to lose weight Catherine Burns writes that making small changes and building on them gradually is the way to lose weight Jan 31, 2025 7:59 AM
