So we are back in lockdown.
If you were already active, especially if you were used to running, indoor cycling or going to the gym, the transition may not be a...
So we are back in lockdown.
If you were already active, esp...
Workout partners are so important to have on this fitness and wellness journey.
They keep you honest, remind you of your goals, encourage you, motivate you, no...
“There is a difference between giving up and knowing when you’ve had enough.” Unknown
Readers of this column will know that over the past year I have devoted a ...
Everyone struggles at some time or another to get enough physical activity however do you have a family member who is finding it extremely challenging to get ac...
Wow! This weather is gorgeous.
Having spent the last few weeks wearing wellies and a raincoat, battling the wind with a very reluctant Doberman trudging throug...
You’ve heard the saying: by any means necessary.
Especially in the fitness and wellness industry, we often say or think: I don’t have time. I’m tired. Today isn...
Milton Darrell found out he had multiple sclerosis and went to Google to learn more.
Then 31, everything that he read terrified him: a degenerative autoimmune ...
A year ago Meliseanna Gibbons bravely suited up in PPE to confirm the first Covid-19 death in the state of New York.
What followed was a baptism by fire. From M...
Frustrated by the difficulties attached to travel because of Covid-19?
Desperate to get away?
Being stuck in one place can be challenging. Many of us are feelin...
Partners in love, partners in business – for Wayne Swan and Francezia Campbell it’s been a good mix.
They created ImpactOne International in 2015, three years b...
Nothing truly great ever came from a comfort zone.
I have been trying to push myself, to expand my fitness activities whilst remembering to pay close attention ...
Apr 07, 2021 8:00 AM
Sunday sermons inspire Agathe to swap career for calling