Wellness Embrace the new beginnings: it’s perfectly OK to restart your fitness journey Dre Hinds writes that restarting a fitness journey isn’t a sign of failure; it’s an act of courage. Dre Hinds writes that restarting a fitness journey isn’t a sign of failure; it’s an act of courage. FULL ARTICLE Tuesday Apr 23, 2024
Somethings gotta give! Catherine Burns examines the food crisis both in Bermuda and the United States Apr 19, 2024 8:00 AM COMMENTS
Father-daughter bonding: building a solid connection Four-hour workshop on Sunday could be building blocks of a bond Apr 18, 2024 8:00 AM COMMENTS
Exercise: it’s more than just weight loss Fitness expert Betty Doyling writes that exercise is a powerful tool that goes beyond just fat loss Apr 17, 2024 8:00 AM COMMENTS
A beefy stir-fry with a pineapple twist A recipe for a beef and pineapple stir-fry and that is teen and beginner chef-friendly Apr 12, 2024 8:00 AM COMMENTS
This summer, ease up on the ‘go hard or go home’ attitude Do we really need to "go hard or go home"? As an athlete turned personal trainer who once lived by the "go hard or go home" mantra, my journey in fitness has ta... Apr 10, 2024 8:00 AM COMMENTS
Chia chocolate chip cookies Nutritionist Catherine Burns writes that her Chia Choc Chip cookies are a fraction less sturdy than her Holy Crap Cookies Apr 05, 2024 6:59 AM COMMENTS
How to develop healthy habits on holiday Betty Doyling’s tips to keep your mind and body happy while on holiday Apr 03, 2024 7:59 AM COMMENTS
Sara puts passion into Bermuda’s diabetes care Sara Bosch de Noya joined the Bermuda Diabetes Association 15 years ago. Patients describe her as a hero Apr 01, 2024 8:00 AM COMMENTS
Embrace your unique fitness journey Dre Hinds writes that you embrace your body’s uniqueness and honour your personal path, without regard for what others think Mar 27, 2024 8:00 AM COMMENTS
Samantha offers help to people who find it hard to forgive A traumatic experience as a teenager started Samantha Smith's journey to forgiveness Mar 21, 2024 8:00 AM COMMENTS