TODAY

International Race Week 10K Charity Walk from 9 am to 10 am at the National Sports Centre in Devonshire. The Bermuda Diabetes Association will benefit from pledges this year. Sponsorship forms are available from the Bermuda Diabetes Centre on the Corner of Dondonald & Cedar Avenue in Hamilton or telephone 297-8427 or e-mail bda@northrock.bm or visit www.bermudaraceweekend.com

January 23-March 2

Live Healthy Bermuda 100 Day Challenge. This is a team-based weight loss and physical activity programme that will help you make positive changes in your life. E-mail info@livehealthybermuda.org or telephone 297-8427

January 25

The Botanical Society presents 'Herbal Remedies from Locally Grown Plants', a talk by Nell Johnston and Lisa Greene, 3.30 pm at the Visitors' Centre, the Botanical Gardens. The cafeteria and gift shop doors open at 3 pm. Admission: Members free, non-members $5 .

January 27

Spelldown 2009 Western Zone semi-finals at Dalton E. Tucker Primary formerly Southampton Glebe Primary at 7 p.m.

January 28

Spelldown 2009 central zone semi-finals at 7 p.m. at Saltus Grammar School.

January 29

Spelldown 2009 Eastern zone semi-finals at 7 p.m. at Harrington Sound Primary at 7 p.m.

January 31

Bermuda Red Cross Rummage Sale from 9 am to 2 pm. All Proceeds to support Bermuda Red Cross.