Whether a carefree child or the head of a busy household, the Christmas season is one which should be enjoyed. With a little help from Strands Hair Salon, Skin Clinic & Day Spa, it's possible. "Stress and fatigue not only disrupt your daily routine but also detract from your well-being, resulting in aching muscles and tired and overworked feet and legs,'' said Spa owner, Will Mayo.

"Even hands take a beating at this time of year -- exposed to harsh detergents, extreme variations in temperature, and overworked from shopping, cooking, and wrapping. "Sleep patterns are affected. Fatigue starts to show on your face and puffiness and dark circles appear under eyes. Sensitive and younger skins breakout, while older skin becomes pale, dry and drawn. But relaxation and the correct beauty therapy can minimise effects.'' To soothe pre-holiday stress, Strands recommends a massage, facial, spa treatment or even just a hair styling. "A facial may be just what you need for a quick pick-me-up,'' said Mr. Mayo. "The effectiveness depends upon skilled, trained hands. It's not only a cleansing process, it is a complete series of purifying, moisturising and revitalising massage movements using specific products. The results are immediately visible -- the face looks fresh, rested, and glowing with radiance and you will be well on your way to ridding yourself of all the stress and fatigue that has consumed you.'' Combining a massage with time spent in a whirlpool, sauna or steam room greatly adds to the effect, he explained. Specific massage treatments suggested: Stress -- which works on the neck, shoulders and spine Swedish Shiatsu Paraffin Wax -- which aids circulation, removes dry skin and relieves rheumatism Aromatherapy -- an ancient massage therapy with essential oils from plants in which the technique and the selection of oils are tailored to the individual, and Reflexology -- an ancient Eastern method of massage zone therapy which divides the body into ten zones or reflexes and which is a must for feet after shopping.

"After spending time relaxing and unwinding, don't neglect the benefits of having your hair professionally styled,'' Mr. Mayo said. "It's not only good for great looks, it also gives you a mental lift. The same goes for a special makeover or manicure. Few other activities provide such a great feeling as spending some time on yourself. A new look for the festive season can do wonders for you.'' For those who want the feeling to last after they've returned to face their household chores, Mr. Mayo recommends a few other small indulgences and remedies -- Clarins Energising Emulsion for Tired Legs and Clarins Hand and Nail Treatment Cream.

"Clarins Beauty Flash Balm works for an immediate facial pick-me-up,'' he said, "and Clarins Skin Smoothing Eye Mask is an instant treatment for youthful looking eyes. Clarins also offers relaxation oils, natural and fragrant shower and bath concentrates, wonderful facial masks with plant extracts and "Eau Dynamisante'', a natural fragrance that exudes vitality while it treats the skin.

Relaxation plays an important factor in one's appearance and state of mind, he stressed.

"Learn to relax, even in the office. Take a tennis ball and discreetly place it under the sole of your foot. Gently move the sole over it and, after a few minutes, alternate the feet. The relaxing effect on your feet and legs will show on your face.

"But to keep a youthful appearance, remember these basics: Eat a healthy, balance diet, exercise, quit smoking, sleep, relax, be happy and allow some time for yourself!'' Strands is located on Reid Street in Hamilton. For an appointment, call 292-6072.

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