Look into smoking cessation options and discuss these with a pharmacist or health care professional.

When choosing a method that is appropriate, consider these following factors.

How long have you smoked?

How many cigarettes do you smoke a day?

What triggers your urge to have a cigarette?

Do you smoke on a regular basis or are you a random smoker?

Do you experience intense morning cravings?

Have you tried to quit in the past?

If you had quit in the past - what problems did you encounter while quitting and or staying off cigarettes?

A support programme might be needed to overcome the psychological and behavioural aspects of smoking, as you reduce your nicotine intake.

The most common smoking cessation methods are:

Cold Turkey

Gradual or tapering

Nicotine Replacement Therapy

Gum or patch

If you prefer a once a day convenience or prefer not to chew gum then the nicotine patch may be your best choice.

Nicotine patches provide once a day convenience to help prevent cravings throughout the day.

Next steps

Don't keep your intention to quit a secret.

lTell your friends and family that you are trying to quit smoking and let them know what they can do to support you.

Invite other smokers to join you so that you can reinforce each other's efforts.

lKeep smoking out of sight and out of mind by getting rid of cigarettes, lighters, matches and ashtrays from your home, office and car.

lAsk friends and family members not to smoke around you.

lVacuum your home and car to remove the smell of cigarettes.

Avoid bars and other spots where other smokers gather.

lCalm the jitters with long strolls and deep breaths of fresh air.

lGo to the movies, museum or other places where smoking is not permitted.

lKeep your hands busy, try crossword puzzles or building a model ship.