Soluble Fibre

Prunes, figs, apricots and dates

Apples

Oranges

Pears

Peaches

Grapes

Vegetables

Seeds

Oats

Beans

Barley

Rye

Insoluble Fibre

Fruit and vegetables

Beans

Oatbran

Seeds

Brown rice

Wholegrain bread

Wholegrain cereals

Brown pasta