You are stronger than you think. While you may underestimate your inner warrior, there is someone watching you in awe and amazement.
HindsSight Fitness & Wellness hosted a fitness competition this pas...
Fitness is life-changing, life-saving and, more importantly, a lifestyle.
We all can sit and reflect on why we may have started eating healthier, moving more. We all can reflect on a time when a huge...
Body confidence is a mental construct that dictates what we wear, where we can go and what we do once we get there.
Of course there are financial, cultural, political and moral factors that impact th...
When it comes to fitness, change is inevitable. How many times have you heard the following: “I am going to start working out again in two months” or, “I am going to lose X amount of weight”.
Or maybe...
A resounding no and a questionable yes can come from this question.
Let’s dig deeper into this idea. Your diet is incredibly important and the quality of that diet should be of the highest priority t...
It’s Cup Match time in Bermuda ... bacchanal! It’s one of my favourite holidays next to my birthday — yes, a holiday — and Christmas.
The banter leading up to the game: Somerset (the best) versus St ...
June has finally arrived!
I may have a slight bias since my birthday is next week, but this is clearly the best month.
It marks the beginning of a Bermuda summer: carnival, cruises, raft-ups, barbecu...
One thing that stands true is that this journey is far from linear. If plotted on a graph, it would be filled with upward lines, downward lines, even lines dictating a plateau, and that’s how it is fo...
Growing up, I used to run track, fell in love with it, received a scholarship, ran in university, graduated and then came back to Bermuda.
During those many years of training and competing I was taug...
‘How can you ever say anything negative about your body after you have felt the dancing of life from inside your womb?”
— Amethyst Joy
For years I’ve trained mothers eager to get their “pre-baby” bo...
