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Understand why you want to get fit to reach your destination

Examine all of the ways one can meet your fitness goals

Fitness expert Dre Hinds writes that readers must be intentional in their work, family life and in their personal life

Dre Hinds says a healthy walk gives you chance to disconnect from screens, reconnect with nature and clear your mind

Fitness coach Dre Hinds reflects on a personal milestone

Dre Hinds provides motivation for exercise time, even when the reader is not ready

Wellness has always been connected to Bermuda holiday time, writes Dre Hinds

Fitness trainer Dre Hinds argues that a workout plateau is where progress really begins

Dre Hinds says people wanting to get active should adapt a new attitude and just push through any malise

Finding motivation when working out depends on individual preferences, but should get you charging ahead