also have a positive impact on longevity.

It can help correct or prevent a wide range of health problems and increase your sense of psychological well being.

Listed below are some of exercise's benefits: Helps prevent osteoporosis.

Improves balance and agility.

Decreases the severity of arthritis.

Strengthens back muscles to prevent back pain.

Increases strength and flexibility.

Maintains mental acuity.

Enables you to deal better with stress.

Promotes creativity.

Produces a more optimistic outlook.

Reduces anxiety, increases self esteem.

Helps alleviate premenstrual symptoms such as weight gain and depression.

Helps prevent endometriosis.

Helps smokers to cut back or quit a deadly habit.

Helps you get a better night's sleep.

Exercise is a key component in the control of diabetes.

Exercise is crucial to safe and successful weight control.

Regular exercise helps strengthen the immune system.

Inactive people have twice the risk of heart attack.

Physically active men are less likely to develop cancer of the colon.

Physically active women become a lower risk for developing breast cancer.

Decreased absenteeism for business.

Reduced health care cost and claims.