Now that you have chosen your smoking cessation method, make sure you include a support programme to change your smoking behaviour.

If you have chosen a nicotine replacement therapy, there are now cessation support programmes available with the over the counter therapies.

To cope with cravings, practice the Four D's:

Deep breaths: Slowly inhale and exhale.

Drink lots of water throughout the day (especially during a craving).

Do something else to get your mind off the craving. Call a friend, go for a walk or chew on a carrot stick.

Delay reaching for a cigarette - the urge will pass.