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So many times I’ve been asked which type of fitness training is most important. Truthfully, once you find something that you enjoy, that’s all that matters. Of course, you can play around and try many styles; within the gym, I do believe there are i...

Over a few weeks I’ve been asked my opinion of waist trainers, fit teas and other gimmicks out there. Instagram and other social media platforms have resulted in us seeing an increase of “get-fit quick” gimmicks, and people are falling for them. It’s...