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your sources of stress, what percentage would you assign to: Work -------- Home -------- 3.Do you think the stress you feel is: Positive Mostly positive Neutral Mostly negative Negative 4. What do you consider the greatest sources of your job ...

there are ways in which diners can monitor fat and cholestorol, according to dietitian Janet Burull. Her advice? Be assertive. Don't be intimidated by the menu, the atmosphere, your waiter or waitress. Order to suit yourself. Choose an appetizer as ...

rabbit food; because after a workout, a meal laden with fat is just not appetising, and because everyone does not have the luxury of a two-hour lunch, Seasons in the Sun is a welcome addition to Bermuda dining. Based on the principles of macrobiotic ...

fare. With even the most healthy-sounding menu items often laden with a host of evils, dining out can lead to unwanted inches for all but the super cautious. However it need not be so, according to Janet Burull of Nutrition Consultant Services. Low-f...

Too much stress however, can impact on health, causing high blood pressure, ulcers, gastrointestinal diseases, depression or migraines. It can also have a negative impact on the immune system, decreasing resistance to simple infections such as colds ...

it is. But aromatherapy comes close. Well lauded throughout Europe for their emotional, physical and aesthetic comforts, the benefits of the essential oils used in aromatherapy are quickly becoming recognised and sought after in the US and Bermuda. W...

Top Island medics yesterday called for a get-tough policy on drinking and driving. And among their recommendations to cut the grim toll of death and injury on the roads are: A change in the law to allow mandatory testing in hospital of road accident...

And while there is no means of prevention, once diagnosed, a strong support base can help. In Bermuda, that support can be found among the 140 members of Just Between Us, an-informal self-help group for women who have had breast cancer surgery and/or...

and if expecting to lose 50 pounds within a month, forget it! According to Government nutritionist Betsy Baillie, only by maintaining a balanced diet and exercise routine is it possible to lose weight healthily and even then, realistic goals must be...

about your health? A visit to the Nurses' Practice will place you in good stead. In hopes of getting women mentally and physically fit to conceive, registered nurses Liz Boden and Rita Stevens offer both education, and support. "Life is stressful,''...