The importance of breakfast – The Royal Gazette | Bermuda News, Business, Sports, Events, & Community

Log In

Reset Password

The importance of breakfast

Getting children to eat breakfast is part of the morning challenge many parents face each day. Is it worth the struggle? Is breakfast important? In the area of children's nutrition, the answer is yes.

Surveys and results could be quoted confirming children who eat breakfast perform better at school, have improved school attendance, are better behaved, and more energetic and have better weight control.

Here are some easy and quick breakfast ideas: whole wheat toast with peanut butter and banana with a glass of milk; yoghurt with granola and fruit; cheese toast and calcium-fortified orange juice; oatmeal or cold cereal in low-fat milk with banana.

You must be Registered or to post comment or to vote.

Published September 12, 2013 at 9:00 am (Updated September 11, 2013 at 7:23 pm)

The importance of breakfast

What you
Need to
1. For a smooth experience with our commenting system we recommend that you use Internet Explorer 10 or higher, Firefox or Chrome Browsers. Additionally please clear both your browser's cache and cookies - How do I clear my cache and cookies?
2. Please respect the use of this community forum and its users.
3. Any poster that insults, threatens or verbally abuses another member, uses defamatory language, or deliberately disrupts discussions will be banned.
4. Users who violate the Terms of Service or any commenting rules will be banned.
5. Please stay on topic. "Trolling" to incite emotional responses and disrupt conversations will be deleted.
6. To understand further what is and isn't allowed and the actions we may take, please read our Terms of Service
7. To report breaches of the Terms of Service use the flag icon