Simple meal plan for one person - female (50 grams protein per day requirement)

Day one Day two

Breakfast cooked oatmeal cereal $0.25 cooked oatmeal cereal $0.25

half banana $0.50 half apple $0.50

8 oz milk $0.50 8 oz milk $0.50

Lunch 2 hard boiled eggs $0.45 cup cottage cheese $1.50

2 slices bread $0.30 half banana $0.50

1 oz rat cheese $0.47 15 roast peanuts in shell $0.20

half apple $0.50 half pear $0.50

half tomato $0.50 water free

water free

Dinner 1 hamburger $1.00 3 oz chicken - baked $1.00

two small carrots $1.00 rice- 4oz cooked $0.10

quarter cabbage $0.50 half tomato $0.50

small potato $0.35 half pear $0.50

water free broccoli head - small $1.00

water free

$6.32 $7.05