To help us all try to be healthier and happier in the new year, Body and Soul will be featuring the healing techniques of mudras for the next ten weeks.

Mudras are hand and finger gestures commonly used in Hinduism and Buddhism, but they are not unique to these traditions, the prayer position of holding hands together in Christian faiths, is also a mudra. In the East the mudras are also deemed to be a form of energy healing.

Local energy healer Joan Lohan can offer further guidance if you are interested in mudras. If you try one we welcome your feedback. Send e-mails to gazettehealthyahoo.com.

The first position to be featured is Gyan Mudra Yoga of Knowledge.

Gently touch the tip of the thumb to the tip of the index finger with the other three fingers stretched out.

This mudra is deemed to enhance knowledge. The tips of the fingers are dense in nerve endings and in energy medicine the nerve endings in the tip of the thumb and tip of the index finger, correlate to the pituitary gland.

Pressing them together stimulates this gland that is often called the master gland because it releases hormones that regulate most other endocrine glands in the body

It is suggested that this mudra, or finger posture, be held for about 15 minutes, but any length of time is thought to be of some benefit. Practitioners also note that for best results it is best to practice gyan mudra with both hands simultaneously.

Often used in meditation it can also be used while lying in bed, sitting at your desk or even while holding your hands in your pockets.

Advocates say that gyan mudra sharpens the brain by increasing memory power, enhances concentration and prevents insomnia. If practiced regularly advocates say it can cure psychological disorders like hysteria, anger and depression. It is deemed essential for those wanting to develop their extrasensory abilities.

Great thinkers including Buddha, Madavir and Christ are usually depicted in this pose.