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Beating the heat

Cup Match fans stay out of the midday sun in a shaded viewing area.

While it’s always great to have a few extra days off from work, for many of us this also means time out of air conditioning. Don’t kid yourself, staying cool isn’t completely a luxury, it’s important for health reasons.Body & Soul focuses this week on those most at risk — infants and the elderly and also gives some tips we all can use. And for fun, there’s an easy multiple choice quiz you can take at our online site.