WASHINGTON (AP) — Some tips on creating family health histories, from the government and genetic specialists:

n Start with information about your own health and that of your parents, children and siblings. Then add grandparents, aunts, uncles and cousins from both sides of the family.

¦ Include a range of health conditions, from heart disease and cancer to arthritis and problems during pregnancies.

¦ Ask about the age when health problems arose, and the cause and age of death for deceased relatives.

¦ If possible, ask follow-up questions such as whether a heart attack was preceded by treatment for high blood pressure or high cholesterol.

¦ Include lifestyle information, such as family eating and exercise habits, where people live, common occupations.

¦ Update information as new illnesses are diagnosed and the family grows.

¦ Respect that some relatives may not want to share their health history.

¦ If your children and grandchildren don't ask, offer your information.