In an age where mental health struggles are increasingly recognised, the Islamic tradition offers a deeply holistic and compassionate framework for understanding and addressing psychological wellbeing.

Mental health is not a new concern in Islam; from the early Islamic centuries to modern times, scholars, physicians, and spiritual leaders have emphasised the care of the mind, heart, and soul.

Islam teaches that human beings are composed of body, mind, and soul (nafs), and that true wellness comes from maintaining balance between all three. Mental distress – whether anxiety, depression, trauma, or grief – is not a sign of weakness in faith. Rather, it is part of the human condition, and like physical illness, it requires care, support, and treatment.

Prophet Muhammad (pbuh) himself experienced emotional pain and hardship. He grieved the loss of loved ones, was rejected by his community, and often wept in prayer.

The Koran addresses psychological states throughout its chapters: fear, sorrow, loneliness, and despair are acknowledged and spoken to.

Allah says: “And we will surely test you with something of fear and hunger and a loss of wealth and lives and fruits – but give glad tidings to the patient.” (Koran 2:155)

One of the most powerful examples of emotional support in the Koran is the story of Prophet Ya’qub (Jacob), who grieved deeply the loss of his son Yusuf (Joseph). He cried so much that he lost his sight. Yet, his sorrow was never condemned. Instead, the Koran preserves his words: “I only complain of my suffering and my grief to Allah.” (12:86)

From this, we learn that acknowledging pain and seeking help is not failure – it is a form of surrender and trust in Allah. Islam encourages seeking both spiritual and practical remedies. Prophet Muhammad said: “Make use of medical treatment, for Allah has not made a disease without appointing a remedy for it …” (Hadith – Abu Dawood). This includes mental and emotional challenges.

The advice of Puisne Judge Juan Wolffe is that we in Bermuda must rid ourselves of any stigma that we have surrounding trauma and mental illness. We must recognise, understand, and embrace the importance of seeking help to support our emotional and psychological wellbeing. Just as we would seek assistance for ourselves or our loved ones when facing physical ailments, we must give the same urgency and care to matters of mental health.

Seeking therapy, counselling, and medical intervention are valid tools in addressing mental illness, alongside du‘a (supplication), prayer, recitation, and dhikr (remembrance of Allah). A strong support network – family, friends, and the wider community – also plays a critical role in healing. The village is vital.

As emphasised at last week’s “Hurt People Hurt People” event held at Bermuda College – hosted by One Bermuda Ummah – it takes a village to tackle the complex social and emotional issues within our communities.

Mr Justice Wolffe, who served as a panellist, reassured attendees that he has “absolutely no concerns that we will not collectively find solutions that will help us through whatever troubles we now may be experiencing and ultimately allow us to heal and find peace”.

These words remind us that while the struggle is real, so is the solution – found in unity, compassion, and action. Stigma must be replaced with understanding, and silence with open dialogue.

Islam’s message is clear: “Verily, in the remembrance of Allah do hearts find rest.” (Koran 13:28)

But rest is not passive. It is found through effort, support, and healing. Caring for mental health is not separate from faith – it is part of faith.

Bermuda, let us continue to raise our voices against the war and genocide unfolding before our very eyes. Let us stand together in prayer, calling for an immediate and lasting ceasefire.

In these trying times, may we also turn our attention inward – to care for and support one another within our own small but precious island community. The power to address and overcome our challenges lies within us. Unity, compassion, and collective action will carry us forward.

Bermuda, may your week be blessed, purposeful, and peaceful.

As-salaamu ‘alaikum (peace be upon you).

• Linda Walia Ming is a member of the Bermuda Hijab Dawah Team, a group of Muslim women who reside in Bermuda and have a goal of educating the community about the religion of Islam