Depression is the mental illness local therapists see most in Bermuda. It’s common throughout the developed world and has risen locally due to the downturn in the economy.As more and more people lose their jobs it’s understandable that anxiety and depression occur. Yet it’s not a lost cause. Depression is one of the most treatable mental illnesses and that doesn’t necessarily mean medication. In fact experts say just having friends and family can be a significant help.A fact sheet from the Mid Atlantic Wellness Institute spells out exactly the impact friends and family can make to helping you avoid and/or overcome depression:Ÿ They can make you feel like you are not alone;Ÿ They can listen to you;Ÿ They can help you to find resources and learn all you can about depression;Ÿ They can help you maintain a healthy lifestyle every day;Ÿ They can help you stick to your treatment plan.The advice for those who are feeling low or slightly depressed is to seek out friends who will stick by you and help you through tough times.The fact sheet says: “Ask them for specific help with daily routines, such as getting to therapy, exercising with you and encouraging you to take good care of yourself. “The advice is also for those with depression to talk about it and educate friends and family that it is an illness that requires treatment.The fact sheet explains: “They may expect that you can just pull it together and get better. They may think they can cheer you up.”