Cool and healthy

Intimidated at the thought of eating and drinking healthy? Don't be. Claire Smith, an ordinary local woman passionate about the acid/alkaline diet points out that just squeezing a bit of juice from a lemon or lime into your drinking water, makes it so much better for your body.

The reason is that the citrus juice has an alkalising affect in the body.

You can read more about it in 'The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating Balance in Your Diet' by Christopher Vasey.

Easy and healthy

Kanai Lawrence said by replacing thick creamy salad dressings with a simple olive oil and balsamic vinegar blend he's been able to make his salads a more nutritious meal. To make it interesting he opts for ones that have a bit of orange or lemon zest in them.