Well here we are, the other side of Christmas, emerging from our canapé coma. We’ve probably set some New Year’s Resolutions and are teetering on the edge of success or failure.
How’s it looking for y...
I’ve only just recovered from Hallowe’en candy and here comes Christmas racing towards us with all its mulled wine and boxes of Quality Street chocolates. It’s my absolute favourite time of year.
I’ve...
There is nothing like making 21 unicorn pancakes at midnight to remind you that you don’t quite have it all together. Needless to say, there I was — flipping these magical beasts into crispy perfectio...
I have loved hot chocolate ever since I was little — preferably covered in whipped cream and marshmallows.
I was definitely sugar-addicted, but there was a comfort element too. A cup of something war...
During my nutrition classes, we spend a lot of time talking about carbohydrates. As humans, we’re designed to crave them, to be able to overeat them and to store the excess sugar from those carbs as f...
A few weeks ago, we started two Nutrifit classes, our public course and an on-site corporate course, too.
It’s so exciting getting so many people on to an optimum nutrition strategy, I just have to m...
Our most spooky holiday is almost here and I’ve begun to have palpitations. Not because of the fear factor, but because of the sheer volume of sugar that’s floor to ceiling in some of the grocery stor...
Recently, the kids got their own phones. Not smart phones, but $30 flip phones. Enough technology to keep them safe, but not enough to lose them to yet another screen.
They were over-the-moon delight...
Straight out of hurricane eating and we’re into Hallowee'n! Seems like there’s a never-ending stream of natural disasters and holidays determined to trip us up.
It’ll be Christmas before we know it, ...
Well, here we are. We’ve survived a hurricane sandwich, although Jerry pretty much fizzled. Still, it’s nice to be on the other side.
I know we were all lucky (the Bahamas did give us perspective aft...
