I have loved hot chocolate ever since I was little — preferably covered in whipped cream and marshmallows.
I was definitely sugar-addicted, but there was a comfort element too. A cup of something war...
During my nutrition classes, we spend a lot of time talking about carbohydrates. As humans, we’re designed to crave them, to be able to overeat them and to store the excess sugar from those carbs as f...
A few weeks ago, we started two Nutrifit classes, our public course and an on-site corporate course, too.
It’s so exciting getting so many people on to an optimum nutrition strategy, I just have to m...
Our most spooky holiday is almost here and I’ve begun to have palpitations. Not because of the fear factor, but because of the sheer volume of sugar that’s floor to ceiling in some of the grocery stor...
Recently, the kids got their own phones. Not smart phones, but $30 flip phones. Enough technology to keep them safe, but not enough to lose them to yet another screen.
They were over-the-moon delight...
Straight out of hurricane eating and we’re into Hallowee'n! Seems like there’s a never-ending stream of natural disasters and holidays determined to trip us up.
It’ll be Christmas before we know it, ...
Well, here we are. We’ve survived a hurricane sandwich, although Jerry pretty much fizzled. Still, it’s nice to be on the other side.
I know we were all lucky (the Bahamas did give us perspective aft...
It’s been quite the week of horrors over here at domestic HQ. First, a cockroach invasion in the car and then I discovered nests of spiders (vomit) while packing up the garden furniture for Humberto. ...
Friday the 13th feels like a good day for a glass of wine at my desk, but I suppose 9am is a fraction early. I once shared an overnight train from Pretoria to Cape Town with a crazy older lady who sta...
Last week we were discussing how to get our children sleeping well, knowing that if they slept better then we would too.
Although mine were terrible sleepers as babies, I was saying how good they are...
