Aaaah what a shame, the holiday season is over ? always so much fun, but oh no! So much guilt afterwards!
It seems that most of us have a serious case of January blues ? it?s hard to go back to work, ...
Christmas is a time of year when even the healthiest of the healthy relax their rules and indulge themselves with a few treats. Over the next week or so, almost everyone will be enjoying Christmas cak...
After a brief detour onto the critical subject of preventing holiday weight gain, this week I have another festive-yet-nutritious recipe.
Lots of readers have asked me where I get my recipes from, but...
When I first visited Bermuda many years ago, I remember feeling the heat hit me as I stepped off the airplane. Bliss!
Especially as I needed to thaw out from a particularly bad English "summer" (and I...
There's nothing quite so un-glamorous as suffering from Irritable Bowel Syndrome (IBS). Alternating constipation and diarrhoea, stomach cramps, gas, nausea, fatigue, dizziness and lots of colonic mucu...
This has absolutely nothing to do with nutrition, but before I get onto chocolate covered strawberries (mmmm!), I feel compelled to tell you about The Big Dog Walking Disaster.
We have a gorgeous gold...
I always swore that I would never give out this recipe! I thought I should keep it as my secret culinary weapon but apparently I need something really pretty amazing to make up for last week!
It seems...
You know it's funny, it's easy to imagine how some foods were discovered ? for example, popcorn must surely have come from corn kernels accidentally dropped in the embers of a fire. Sandwiches could h...
Is there such a thing as a healthy burger? You know, I could say "no" and have this as the shortest column I've ever written?. but where would the fun be in that? Now of course, after months of persua...
This month I've been addressing several of the major health issues associated with ageing, such as osteoporosis, Alzheimer's and heart disease.
Hopefully you all now feel well informed and are totally...
