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Catherine Burns says making your own lunch can be impactful when it comes to your weekly spend

Catherine Burns’s list of healthy lunch options that you can find in Hamilton for $18 or less

As for the rest of the ingredients, Catherine Burns says just take your pick from whatever is in your fridge or your cupboard

Making a vinaigrette from scratch allows you to skip the extra sugar in most commercial versions

For a healthier lemon posset use coconut milk instead of heavy cream, writes Catherine Burns

Catherine Burns shares her challenges in creating “an amazingly delicious, very tangy, slightly sweet” vegan lemon posset

Catherine Burns says that a tray bake is a great solution should rain force you to use an oven instead of a grill in summer

Antioxidants are key to cancer prevention, writes Catherine Burns

Travel can wreak havoc on a diet. Catherine Burns offers tips on how to enjoy yourself while staying focused on what’s good for you

Following a proper diet is the most effective way of coping with severe menopause symptoms, says Catherine Burns