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Catherine Burns discovers a “cooking in reverse” approach to food while visiting a friend in Colorado

Food columnist Catherine Burns kicks off Season 25 of Beat the Couch

To fight age spots and wrinkles, your most important step is to ditch processed sugars and other white or refined carbs

Recipe is one of Catherine Burns’s favourites and was part of the Nutrifit High Protein Summer Challenge

Carrot cupcakes are easy to make and can be frosted or unfrosted

Some alternative kitchen inspiration that uses odds and ends in a creative and tasty way

Catherine Burns offers some healthier options for when you get out your grill

Prep sausage, beans, potatoes and veggies over a weekend to ease chore on weekday mornings

This is a great recipe for when you need a gluten or flour-free option and dairy-free too, so handy for allergies all round

Catherine Burns offers up some of her favourite low-sugar drinks for healthy hydration in summer