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A salad packed full of protein from chicken, almond butter and pumpkin seeds

Catherine Burns explains why protein is important in your diet

Catherine Burns writes that making small changes and building on them gradually is the way to lose weight

Catherine Burns brings you some breakfast options packed with goodness and easy to prepare

Catherine Burns advises on some simple measures that will help keep you healthy

Catherine Burns returns from maternity leave with a great winter warmer an immune-boosting sweet potato soup

Two weeks before giving birth, Catherine Burns is mastering how to get out of tight jams

As the season kicks in, it can be helpful to know some tips for damage limitation when enjoying a drink or two

The Christmas cake is my most moist and tasty recipe, and the Christmas morning muffins will make your kitchen smell amazing, Catherine Burns writes

Catherine Burns looks at some alternatives to sugar-filled sodas