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Catherine Burns’s blueberry and almond butter muffins are loaded with fibre and protein that together, steady sugar release

A burger and rösti can be surprisingly healthy, so long as you have a salad or a big serving of green veg too

A baked potato can be the base for a delicious warming dinner on a budget

Catherine Burns promises that the flavours of her oven-baked bolognaise are deep and intense, and the beef stays nicely soft

Enjoy Shrove Tuesday without pancakes doused in syrup

Catherine Burns promises her shakshuka recipe is worth a try

Arloe the super puppy is growing like mad and pooping perfectly. In fact, she’s a perpetual pooper – one meal in, one meal out on a pretty predictable basis. That sounds like a lot but it’s actually ...

Catherine Burns’s marinara is easy to make and freezes well. For great flavour, use a tin of good quality crushed tomatoes

It’s what you do every day that makes a difference. Never underestimate the power of a small, daily habit.

This week we launched the Waterfront Wellness Healthy Kickstart and got more than 370 people on their way to better living. This is a free programme for the whole community, with a simple focus on sha...