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Your fitness journey doesn’t live and die by barbells and treadmills, writes Dre Hinds

Dre Hinds describes a full-body celebration of who we are as Bermudians

Dre Hinds writes that pregnancy has not deterred her from finding consistency in her training

Stay true to yourself, and be honest with your efforts in your fitness and wellness journey.

People start to come alive in spring in a way that feels familiar, writes Dre Hinds

Fitness trainer Dre Hinds gives some tips on how to maintain movement — the key to maintaining independence as we age

Whether it’s pregnancy, parenthood, a busy career, or simply a rough patch in life, don’t let your emotions dictate your actions

The beauty of fitness is that it evolves with us, says Dre Hinds

Dre Hinds says it is not the end of the world if you have abandoned your new year resolutions

Dre Hinds says everything shifted when she stopped measuring success by calories burnt or weights lifted