September 03, 2025 8:00AM Back to school, back to...everything? Balance in life sounds lovely in theory, but it’s not the goal. Dre Hinds explains how she is leaning into grace and kindness
August 20, 2025 7:44AM Life after birth: evolving through postpartum The postpartum phase isn’t about “getting back” to who a mother was, it is about evolving
August 06, 2025 8:00AM Stop starting over The real work of getting fit is not in your strongest reps or your longest runs
July 09, 2025 7:59AM Yes, it’s hotter. But no, this doesn’t mean we give up For those who want to get fit, the summer heat presents special challenges, but Dre Hinds tells readers they should not quit
June 25, 2025 7:59AM Yes, it’s hot, sticky and sometimes unbearable Let the weather push you in the right ways — to hydrate more, move intentionally, shift your mindset and adapt with grace
June 04, 2025 7:59AM My summer challenge to you Your fitness journey doesn’t live and die by barbells and treadmills, writes Dre Hinds
May 21, 2025 8:00AM Bermuda Day: more than a holiday, it’s wellness in motion Dre Hinds describes a full-body celebration of who we are as Bermudians
May 07, 2025 8:00AM Fatigue is only temporary Dre Hinds writes that pregnancy has not deterred her from finding consistency in her training
April 23, 2025 8:00AM Use your fitness setbacks as springboards Stay true to yourself, and be honest with your efforts in your fitness and wellness journey.
April 09, 2025 7:59AM Leave winter blues behind – it’s time to spring forward People start to come alive in spring in a way that feels familiar, writes Dre Hinds