The last time we ‘spoke’ I discussed enjoying our family and friends and prioritising wellness over strict workout plans, eliminating stress and increasing our joy and happiness throughout the holida...
In December I often reflect on my past year of fitness and wellness with its highs, lows and in betweens.
It must be emphasised that this journey isn't linear but rather a series of ups, downs, straig...
December! What a joyous time of year.
It seems I get to tell you, once again, all about balance and Christmas and food and working out.
The rules remain the same: be consistent!
Every year, Christmas ...
Is your lack of sleep slowing down your fitness progress?
This is quite a serious question to ask yourself and you have to be honest with your response.
Are you averaging five hours of sleep a night? ...
It’s getting cooler! Are you excited? I sure am.
As the cooler months approach it makes it that much easier to commit to outdoor training. The sun and all its beautiful heat is more appealing when pai...
