June has finally arrived! If you've been following me for a while, you know this is my favourite month … my birthday month and the beginning of summer.
Although life for most looks different than prev...
Exercise, the only person that can do it for you is you!
And whilst that is so true, it is also so very important to realise that while you're doing it, you are inspiring others.
Why am I mentioning ...
If cauliflower can be anything, you too have endless potential.
Funny right? But it’s true. Cauliflower has become pizza crust, rice, Buffalo wings … indeed it is more than a bland vegetable to so man...
Depend on dedication not motivation – the all too true phrase you will hear repeatedly throughout your fitness journey.
An important practice, it will surely keep you going on days when you “just don...
So often we talk about how much we want to reach our goals.
We discuss how bad we want it, how it would make us feel; how much it would mean. But … we often forget to discuss how hard we’re actually ...
Workout partners are so important to have on this fitness and wellness journey.
They keep you honest, remind you of your goals, encourage you, motivate you, notice your progress, call you out when sl...
You’ve heard the saying: by any means necessary.
Especially in the fitness and wellness industry, we often say or think: I don’t have time. I’m tired. Today isn’t looking good.
We all try to make up ...
Nothing truly great ever came from a comfort zone.
I have been trying to push myself, to expand my fitness activities whilst remembering to pay close attention to all aspects of my fitness and wellnes...
One of the most common questions I’ve been asked is how to get leaner as well as toned.
Most times, after a few questions, the person inquiring is an avid runner or what we call a cardio bunny who is ...
You’ve heard the adages more than once before and they are absolutely true: nutrition is 80 per cent of your weight loss/gain journey; you can’t out-train a bad diet …
Let’s be realistic though. Weigh...
