May 22, 2026 7:32AM Try this, and not that protein bar Prioritising your protein intake as we get older is key to longevity, writes Catherine Burns
May 15, 2026 7:30AM Try this, not that: yoghurt Catherine Burns compares three yoghurts to see how they stack up for nutritional goodness
May 08, 2026 7:55AM Try this, not that! Snacks are not all equal Catherine Burns returns to her comparison concept when looking at three snack options
May 01, 2026 7:54AM Make your smoothie as healthy as you can A few tips to make sure your smoothie as healthy as you think it is, writes Catherine Burns
April 10, 2026 7:45AM Prosciutto or not to prosciutto? Cured meats combined with fruits packed with antioxidants make for a special breakfast meal
April 02, 2026 7:16AM Pea and mint cleansing Spring soup This soup is packed full of fibre, antioxidants and is lovely and light and its colour is perfect for Easter
March 13, 2026 7:50AM Your Mini Egg survival guide Catherine burns offers a healthy alternative to the sugar rush of Mini Eggs with pecan and banana flapjacks
February 27, 2026 7:54AM What’s your reason to run? A new Season of Beat the Couch is upon us and so life has been a little crazy. The past 24 hours has seen a flurry of last-minute registrations, but we are now happily on our way. Last night we had an...
February 20, 2026 8:00AM Graham’s Everything Smoothie Bowl Graham Frith’s smoothie is packed full of antioxidants and the ingredients are super flexible
