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Some of the best dishes are so simple. Catherine Burns ventures to San Diego to be reminded why

Catherine Burns says there is nothing better than a more natural approach

Stretch out your animal proteins with some plant-based protein and this dish

You can create healthy meals while using short cuts and time savers such as store-bought items, says Catherine Burns

Catherine Burns writes that you can reset your taste buds to regain balance after a sugar binge

Catherine Burns offers tips on getting your carbs under control

Catherine Burns on how to choose the best oil for cooking

How to stay on your fitness track even when you find yourself making excuses to not get moving.

Healthy options for pancake lovers, including alternatives to syrups

Catherine Burns explains what oxalates are and what they do