Advice for avoiding back pain from chiropractor Dr. Reid Robinson:

[box] Exercise vigorously regularly.

[box] Eat as close to natural foods as possible.

[box] Drink plenty of water.

[box] Learn basic ergonomics.

From physiotherapist Raina Steer:

[box] Keep fit, develop strong core muscles.

[box] Take breaks from your seated job.

[box] Good work station set up.

[box] Minimise stress.

[box] Take up walking.

[box] Wear good footwear.

[box] Adopt proper lifting techniques, minimise rotational activities when you are carrying weight.