to `Get Bermuda Moving' this Sunday at the Royal Naval Dockyard.

The second Annual Health and Fitness Expo aims to inform locals of the health dangers of sedentary living and highlight the benefits of regular exercise and physical activity.

The Get Moving Bermuda Expo will feature a family `Walk for the Health of It', a `Fun Run' for adults and juniors and a `Basketball Shoot Out'.

In addition to local entertainment and food, there will also be demonstrations and audience participation in aerobics, studio cycling, karate and African dance.

And Nelson Aspen, the Groovy Gossip Guy from radio station Groove in Los Angeles will be the Expo's master of ceremonies.

For more information about the September 27 event 295-6140.

*** Young and old will have the chance to remember their loved ones, get some exercise and raise funds for charity with The Friends of Hospice's Walk to Remember Pledge Walk.

"The walk will serve to remind us of the friends and loved ones that we have lost to terminal illnesses,'' said Geneva Humdy Woodley of the Friends of Hospice, the fundraising arm of Agape House.

There will be two walking routes inside the Botanical Gardens and a third 5K route outside the Garden "for those who want to rev a little higher''.

And organisers promise the event will be a joyous and fun one.

"No tears for us -- simply a celebration of life,'' explained Ms Humdy Woodley. "The event will include music and art as a background to our walk.'' And children will be able to get in on the action since a special kiddie route, complete with face painting and costumed characters, has been planned.

The Friends of the Hospice is asking the public to pick up their pledges in locations throughout Hamilton. it is hoped that every participating adult will raise a minimum of $50 in pledges to earn a Walk To Remember T-shirt.

The Walk will get underway at 9.15 a.m. this Sunday.

*** The Bermuda National Gallery will launch their next exhibition, Nancy Graves: 20 Years of Prints and Sculpture on Saturday.

American artist Nancy Graves' work was inspired by nature, mythology, archaeology, anthropology, geography, science and history. It offers locals a chance to look at abstract art.

The show begins Saturday, September 26 and runs until January 9, 1999 in the Watlington Room, Ondaatje Wing and Lower Mezzanine.