Perhaps running in the next 10K race is not your thing or maybe it is. Either way, the older adult does not need to be an elite athlete or celebrity to achieve the benefits of physical activity.

The body may experience several changes with the normal aging process, but not all physical changes are inevitable. Problems associated with aging, such as tiredness, weight gain, loss of bone mass, and stiff joints can be prevented or relieved with regular activity. Check with your doctor before starting any fitness programme.

How Much? How much activity is good for the older adult? General recommendations are for 30 minutes of moderate activity on most or all days of the week. Try walking -- your dog may help! Gardening the old--fashioned way, without electricity, will help with fitness.

Swimming, dancing, cycling, golf (without the golf cart), or whatever suits your interests will start you on your way to fitness for life.

Choose activities that you will enjoy. This will increase the likelihood of being consistent with your commitment to get moving. Below are some of the advantages of a regular fitness plan: Movement can help with staying at a healthy weight.

Risk of bone disease can be reduced with activities to help keep bones stronger. Strong bones and muscles can lead to improved balance, so the risk of falling and breaking bones is reduced.

Activity can help to keep blood pressure, blood sugar, and blood cholesterol levels normal.

Muscle flexibility and conditioning exercises, like gentle stretching, can help you to maintain muscle mass and improve posture.

Aerobic exercise, such as walking, helps to improve heart and lung fitness.

Some older adults have lost the desire for and may actually need to eat more! Improved appetite and digestion can occur with being physically active.

Are you having trouble sleeping? Physical activity can promote better sleeping patterns.

Group activities can help to promote social and emotional well--being.

Active people are less likely to suffer with depression and generally have a more positive outlook on life.

Activity isn't only about burning calories! An active life energises you, lifts your spirits and makes daily chores nearly effortless. Try it, you'll like it! SENIORS SR