In this episode, Hafid James, a seasoned Personal Trainer & Nutrition Coach shares his insights on how to create your healthiest body as well as what you may want to avoid if you want life long results.

Hafid James is a seasoned Bermudian Health Coach, ISSA Nutritionist, Personal Trainer, Corrective Exercise Specialist and Professional Bodybuilder. With a profound belief in the power of holistic health to achieve true long-lasting results, having had the privilege of working with numerous clients, helping them achieve sustainable weight loss, build muscle and manage lifestyle illnesses and improve mobility.

Sponsor: Lindo's