Back-to-school is here, and packing healthy lunches doesn't have to be stressful! In this episode, Registered Dietitian Sarah from Island Nutrition shares real-life, practical tips to help you build nourishing, balanced lunchboxes without guilt, overwhelm, or breaking the bank. We unpack common myths, talk picky eating, and explore how food affects focus, learning, and behaviour-plus how to involve kids without mealtime turning into a battle.

Sarah is a highly experienced Registered Dietitian specializing in both paediatric and adult nutrition. With over a decade of clinical experience—including 10 years in the UK’s National Health Service and two years as the sole dietitian on the remote island of Saint Helena—she brings a deep understanding of diverse health conditions and the unique nutritional challenges of island living. At Island Nutrition, Sarah supports clients across a broad range of concerns, from early childhood nutrition to women’s health, diabetes, kidney disease, and more. Known for her compassionate, practical approach, Sarah thrives on helping people make realistic dietary changes that align with their lifestyle. She’s passionate about simplifying nutrition with engaging visual tools and personalized advice—even if that means scouring food labels in the supermarket. Outside of the clinic, Sarah is a mother to two daughters, an avid diver, and a devoted baker with a signature lemon drizzle cake.

Sponsor: Lindo's