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When it comes to working out, the words ‘lower body training’ usually have one of two effects: they either get people excited and heading for the gym ready to embrace a challenging workout, or they fill them with utter dread. Whatever your reasons...

Who else is guilty of not seeing the growth and progress they’ve made with their physical health? A couple of days ago I was shocked when I saw an old photo of myself pop up on social media and I compared it to a much more recent image. Whilst the ch...

At the moment you’re probably being bombarded with messages and ads to help you shift the dreaded winter weight gain. If you are looking to get back into shape, it can be a bit overwhelming to know what information to trust and what will actually wor...

‘Twas the Wednesday before Christmas and all was quiet in the gym. Not a person in the squat rack, not a treadmill in use and alone, in the corner, lay a neat pile of untouched dumbbells just waiting to be used. If you’re a regular gym goer, perhap...

Have you ever wondered how it is that we have so many people who are obese and suffering from diseases associated with being overweight? That’s despite us living in a time when we have more information then ever before about eating healthy, exercisin...

Flexible dieting, sounds a bit strange doesn’t it? By definition, dieting isn’t supposed to be flexible. It’s about cutting things out, restriction, sticking to a set plan and summoning bucketloads of willpower in the hope you’ll see the numbers on...

You love working out, right? Maybe “love” is too strong a word, so let’s go with “like”. You like working out. Perhaps you’ve been a regular gym goer for a while and exercising has become a part of your routine and a habit you don’t have to think tw...

You’ve got a big project at work, that social thing is happening soon, your children have a ton of commitments that’s consuming your time too, or you’ve got a lot of travel on the horizon. “I’ll start tomorrow ... or perhaps next week. Right now is ...

You’ve probably heard this old saying countless times: if you fail to plan, you’re planning to fail. Yet when it comes to eating healthy and trying to drop some excess pounds, nothing could be more true. Preparation really is everything. It’s no sur...

I know most people tend to review what they’ve done, what they’ve achieved and generally have a think about where they’re at in life around Christmas or in January when it’s the norm to make New Year’s resolutions. But I’ve never really been one to ...