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Betty Doyling on how to balance motherhood with a passion for travel, healthy eating and exercise

Betty Doyling writes that consistency is key to achieving and maintaining weight loss goals

Betty Doyling focuses on addressing the underlying issues and implementing strategies

Betty Doyling gives some tips on how to keep on track with fitness goals

Betty Doyling reflects on dealing with grief

Betty Doyling urges us to improve our physical health and also enhance our mental wellbeing and overall quality of life

Betty Doyling says such incidents are damaging, especially for children

Food is a significant factor in weight gain, even if you have underlying health issues

Make the most of the remaining weeks of this year and achieve your fitness goals

Betty Doyling on why a break from your exercise routine can be good