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Graham Frith’s smoothie is packed full of antioxidants and the ingredients are super flexible

Catherine Burns offers a smash-cake recipe that is not full of refined sugar

Catherine Burns offers up three non-alcoholic drinks to be hangover free

Chloe zoomed off to school today with a tray of freshly made cinnamon rolls under the seat of her bike. It’s a little cruel to make the house smell like a delicious bakery and then remove all traces, but also … probably for the best! None of us have ...

Catherine Burns writes that you can reset your taste buds to regain balance after a sugar binge

Catherine Burns writes that making small changes and building on them gradually is the way to lose weight

Catherine Burns offers up a sweet and savoury combination in this take on Chinese food

Catherine Burns offers some suggestions for school lunchboxes

Catherine Burns writes that muscle mass is important for a variety of reasons

It is never too late to start reaping the benefits of healthy living, nutritionist Catherine Burns writes