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Catherine Burns weighs in on calories and teenagers

After a trip to Italy, Catherine Burns is back in Bermuda encouraging people to exercise and eat well

Sometimes you stop to buy a greeting card and come out with that plus carrot cake, writes Catherine Burns

Antioxidants are key to cancer prevention, writes Catherine Burns

Following a proper diet is the most effective way of coping with severe menopause symptoms, says Catherine Burns

Catherine Burns offers a diet that she says can help with the rollercoaster of emotions brought on by menopause and puberty

These days, there are so many amazing options to dairy that it’s not such a chore to pass over certain foods

It’s what you do every day that makes a difference. Never underestimate the power of a small, daily habit.

“Have you forgotten how good they taste?” If you grew up in the UK you might remember the Kelloggs cornflakes advert, reminding us that the everyday things we have sidelined because they are “boring” are actually pretty tasty. I used to love cornflak...

Over the weekend we had friends over whom we haven’t seen in years. Everything clicked right back into place and before we knew it, the drinks were flowing for the adults and the kids were off in the garden playing a game they found on TikTok — some...