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Lemon and beans …. I know it’s a bit of a weird combo, but it’s wonderful, I promise. This recipe has a really lovely Italian feel to it and it’s great for a lighter evening option or a good take-to-work soup. The trick is to make sure you rinse all ...

Dry January, dranuary.....whatever you call it, it is a staple for lots of people. We have a run of family birthdays in early January so I tend to wait a week or so, but then I am fully in! In fact, I’ve been a lot lighter on the booze lately. Beca...

I’ve always thought this week in-between Christmas and New Years is a weird one. It is a sort of last-minute limbo – a tiny breather where we look back on the year we had and wonder what the next one will have in store. Hopefully, you’ve had lots of...

Four more days til the festive tunes can be played and I have never counted down so hard to Christmas in all my life! I am so ready for the lights and the fun and the hope and the joy that comes with this season. I have been firmly told by the kids ...

Time magazine recently published a special edition, Secrets of Weight Loss – A Guide to Practical Living. It was packed full of amazing stats – mostly depressing (sorry!) – one of which mentioned that over 90 per cent of adult American women are...

OK here we go! The Halloween candy is in the stores, making shopping trips torturous for all parents everywhere. It’s normally placed at kid-height to capitalise on pester-power. As parents, we know we shouldn’t give in but after a long, long day a...

When I came home from England recently, I left the kiddos there, livin’ it up with family for a few more weeks! It was good timing as it turns out. My arm is out of the cast and although it’s not straight yet, it’s pretty functional. I can do all my ...

Well, I made it back to Bermuda, broken arm and all. I celebrated freedom from quarantine with the Irishman, floating around in the ocean with my arm in a trash bag on a raft of noodles! Despite being wrapped in plastic in 90° heat, it was super rela...

Two weeks ago I promised myself I would write three columns ahead of time so I could switch off on holiday. Fast forward to this moment … it’s the night before we fly, I’ve a full clinic of clients in the morning, I haven’t packed a thing (not even ...