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Last Friday my friend Addy and I, along with other musicians from Bermuda High School, performed at St Peter’s Church in St George during the National Trust Walkabout. Four hundred years ago one of my ancestors, Christopher Carter, came to St George’...

The Sigma Gamma Rho Sorority hosted a variety of workshops entitled “Pathways to Your Future” for S4 Students at the Berkeley Institute on November 7. The senior students had the option of choosing four of six workshops offered at the event. The fi...

With all the holiday parties and festive gatherings, December can be a tough month to stick to your exercise and weight-loss goals. But you don’t have to wait until January 1 to get serious about your health. That’s the word from a handful of fitnes...

Type 2 Diabetes once known as “the old people’s disease”, is now affecting people at a much younger age. The 40-60 age groups, our working population, have the fastest rising number of diabetes diagnoses. This means that if blood glucose levels are n...

Vanessa Henderson’s work-life balance was off. She was overweight and, because she was burnt out from long hours on the job, unable to enjoy all the great things that had lured her to the Big Apple. Two years ago she made a conscious decision to swi...

Recently I was asked to speak at my old high school’s career day on the fitness industry. To overcome my fear of teenagers, I accepted. In between snickering teenaged boys and wide-eyed stares when I told them I work out for fun, I was asked somethin...

Genelle John’s first attempts at soap making were disasters. The soap kept getting stuck in the Pyrex bowl. She went through a couple of bowls before she realised she had to use something more flexible like silicon. “That was a few years ago when I ...

Dear Heather, I am just about to put my property on the market; it’s December. Does anyone look at or buy property over Christmas? Christmas Conundrum Dear Christmas Conundrum, Serious buyers never stop looking and here are a few reasons why ‘tis the...

Enjoy water views of the South Shore from this stand-alone home in Warwick. JBM Realty & Associates is selling the three-bedroom property on Clouds Avenue for $995,000. Beaches are a walk away and restaurants and a hotel only a short drive. “Occupyin...

Randy Butler remembers the day he got his first cricket bat. He was 14 and packing groceries at the Old Stop and Shop grocery store on Church Street in Hamilton. “One of the staff members gave it to me because he knew I liked cricket,” the 71-year-o...