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Lisa Figureido doesn’t need flowers or a lavish breakfast for Mother’s Day. Cuddles and some relaxation time with her boys would suit the mother of four just fine. The 39-year-old will be honoured with the title of Mother of the Year 2015 at a spec...

There’s always a special bond between athlete and coach. It’s certainly something that Patrick Calow and Nathaniel Morgan can testify to. They met four years ago on the rugby field, shortly after former pro wrestler John Layfield introduced Beyond Ru...

My mom is a fantastic person. She is exciting, funny and a great mom. One time my mom took me to Dockyard for some mini golf. The mini golf was awesome because in my group I won! I was so happy, and then after that we went down to the beach and swam...

If you’re reading this, you probably have a teacher to thank. When I was five years old I dreaded the arrival of the reading teacher, Lorna Andersen. Since I’d started school a few months late, I needed extra help. Mrs Andersen terrified me, as she b...

What woman wouldn’t want to drop three dress sizes in a flash? Tannel Lambe knows the secret. It’s not a diet, but a garment called the Ardyss Body Magic Shaper. It’s an all-over body sleeve that helps to tuck in the stomach, pull up the bum and st...

Jeff Metcalf was the type of guy who never missed an annual physical. But then all of a sudden life got busy. He and his wife Alana bought a house in downtown Salt Lake City, Utah and began remodelling it into their dream home. “I postponed my an...

Karen Dyer was a little bit reluctant when PALS asked her to come on board as executive director. She’d just started a doctoral degree, which she hoped would support the work she was doing as a nurse, bereavement counsellor and art therapist. Then sh...

Elinor Lucas doesn’t have time to watch TV, she’s too busy helping people get fit. The 44-year-old was always interested in sports and eight years ago decided to put that passion to work. She got certified as a personal trainer and started her own co...

Dear Heather, Spring is here. Do you have any ideas for sprucing up my garden? I am looking to sell and I hear curb appeal is important. Seller Dear Seller, With the sun shining down on your garden this spring, here are some tips on planting and ma...

Denaye Hinds frequently visits exclusive Caribbean resorts but relaxing is the last thing on her mind. She’s there to check out their work. The Caribbean Journal just named the 30-year-old Bermudian the third most influential person in the Caribbean...