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This is week 11 of the 14-week Bermuda action plan to improve your financial lifestyle. Your action plan is now knee-deep in the review of investing and pensions. In the next two weeks, we will: • review the performance of a balanced pension selectio...

We hear this often: you are what you eat. The statement is self-explanatory. If you overeat, you could gain weight. If you eat unhealthy foods, you could become ill. If you do not get enough vitamins and minerals, your body will not function at optim...

This is the pension and investment review phase of the Bermuda 14-week financial review to improve your financial lifestyle. As this phase of the review may be more difficult and complex for many, so we will cover it over next three weeks. Why? Be...

Do not take cardiovascular health halfheartedly The circulatory system is one of the body’s most important systems. The heart pumps blood through blood vessels. The blood vessels then carry oxygen and nutrients throughout the body. The vital organs s...

Week 8 of the Bermuda 14-week financial review to improve your financial lifestyle. What are additional income-producing ideas to increase your monthly cash inflow? Yes, searching websites reveals endless generic (and some very innovative) lists of ...

Every year, as early as the beginning of October, the flu season begins. Flu, or influenza, is a viral infection that affects the respiratory system, including nose, throat and lungs. At the onset, the flu may feel like a common cold with a runny nos...

Week 7 of the Bermuda 14-week plan to dramatically improve your financial lifestyle. The Bermuda 14-week plan is an individualised financial review plan series adapted for our unique Bermuda financial environment from an original article by Libby Kan...

If you have been following this column, you have become familiar with several important health issues that can affect seniors — diabetes, high blood pressure, dementia; the list goes on. Yet, there is another quiet killer on the loose, one that flies...

Week 6 of the Bermuda 14-Week Plan to Dramatically Improve Your Finances The Introduction to the Plan through weeks 1 to 5 can be found by visiting The Royal Gazette website under Martha Myron, starting on August 1, 2015 and each week subsequently on...

Gentlemen, pay attention, does any of the following sound familiar? When you go to the bathroom, does it take longer than usual to start the urine stream? Do you have to strain to keep going, and is the flow still weak? Do you feel that your bladder ...